Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Muscle and Menopause: Dispelling Misinformation with Dr Lauren Colenso-Semple
In this episode of Opt to Thrive, Dr. Corina Sims sits down with Dr. Lauren Colenso-Semple, a leading muscle physiology researcher and science communicator with a deep understanding of female physiology, exercise, and nutrition. Together, they tackle the critical but often misunderstood topic of muscle health during menopause. From navigating misinformation in the media to understanding the real science behind muscle loss, hormonal shifts, and strength training in midlife, this conversation is packed with clarity, insight, and practical wisdom. Whether you're just beginning to notice changes in your body or seeking evidence-based strategies to thrive through menopause and beyond, this episode offers the trusted guidance you’ve been looking for!
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- Instagram: [@drcorinasimsopttothrive]
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- Website: [opttothrive.com]
Join the email list to be notified once details of the upcoming masterclass The Opt to Thrive Method: Weight Managment in Midlife, are finalised!
https://corina-sims.mykajabi.com/pl/2148678258
