Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment - Limiting Beliefs
What if the biggest thing holding you back… isn’t time, money, or energy — but a belief. Maybe an outdated unchallenged belief that is no longer serving you?
In this short but powerful episode, we dive into the invisible script that might be shaping your choices in midlife: limiting beliefs.
We explore:
- Why so many women stop trying before they’ve truly tested their strength
- The subtle beliefs that feel like “truth” but are really old habits
- How to recognize the mental stake you might still be tied to
- A mindset shift that could open up your next chapter — starting today
If you're a woman in the second half of life wondering “Is it too late?” — this is your invitation to start again, dream again, and give yourself permission to try.
Join the Opt to Thrive Community:
- Instagram: [@drcorinasimsopttothrive]
- Facebook: [Opt to Thrive]
- Website: [opttothrive.com]
Join my email list and/or join me on my first webinar June 21st: The Opt to Thrive Method: Weight Management in Midlife.
https://corina-sims.mykajabi.com/pl/2148678258
