Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment - Put That Lady Down Already
In this short and grounding episode of Opt to Thrive, we explore the power of presence—how slowing down and tuning in can shift your entire experience, especially in the midst of the busy lives of midlife women.
Inspired by Eckhart Tolle’s The Power of Now and A New Earth, I reflect on a timeless Zen story about two monks, a muddy road, and the emotional weight we often carry long after the moment has passed.
In this episode, you’ll:
- 🌱 Discover how being fully in the now can ease overwhelm, anxiety, and mental noise
- 💭 Hear how simple awareness practices can help you feel calmer, clearer, and more connected to yourself and those around you
- 🌬️ Join me in a short, practical exercise to experience this shift right where you are
This isn’t about perfection or turning off your thoughts. It’s about creating space to breathe, notice, and reconnect—even for just a few moments.
Take a pause with me—and see what changes when you stop rushing through life and start being right HERE right now🌼.
- Join the Opt to Thrive Method Masterclass on June 21: Register Here
- Join the mailing list: Here
- Get the Opt to Thrive Big 5
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
