Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment - Stop Waiting. Start Creating.
Is there a song inside of you — a message, an idea, a dream, a calling — that’s been waiting patiently in the wings?
But maybe life happened. You got busy, you got tired, or maybe you got scared. And now, here you are: in midlife, standing on the peak of the mountain, wondering if maybe you missed your chance.
In this episode, recorded the day after my first live webinar (and the official launch of my coaching program!), I’m reflecting on what it takes to finally back yourself. I’m talking about fear, comparison, courage, mindset, and the quiet magic of deciding to go for it — even when your brain throws up every excuse not to.
Whether you’ve been thinking about launching something, sharing your story, or simply putting yourself first for once… I hope this gives you the nudge you need to say yes.
🔑 In this episode:
- Why midlife is actually the perfect time to start
- The sneaky brain thoughts that keep us stuck in our comfort zone
- My own journey from hesitation to action — and what helped me finally leap
- A behind-the-scenes glimpse into the launch of my new coaching program
- How investing in ourselves isn’t selfish — it’s powerful
- Why your story and experience matter more than six-pack abs or a follower count
🌟 Links & Resources:
- Watch the free masterclass replay (available for a limited time): Here
- Learn about the 10 founding member spots in my coaching program: Here
- Want to hear more about mindset and the thought model? Go back to [Episode 5]
- Join the Opt to Thrive email list: Here
💌 Share the love:
If this episode inspired you, I’d love it if you shared it with a friend or left a review — it helps other amazing midlife women find their spark too 💫
