Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Gut Health Basics: How to Have a Happy Gut
In this episode, we get back to gut health basics — From the microbiome to what fibre actually is, the difference between soluble and insoluble fibre, and why it matters for regularity, weight management, bone health, cancer prevention, and more. We’ll also cover:
- How much fibre you really need in midlife
- My go-to fibre-rich foods that are calorie-efficient
- The link between fibre, your gut microbiome, and overall health
- Prebiotics vs probiotics
- The surprising connection between fibre and body fat loss
Whether your gut’s been sluggish for years or you just want to optimise your midlife health, this episode will help you join the “fibre party” — without giving up the foods you love.
🎧 Listen now and start building a happier, healthier gut.
Let’s Stay Connected:
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
- Join the Midlife Reset Program priority list: Here
If you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶
