Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: Other People's Opinions
In this week’s Mindful Moment, I share a surprising little experience that made me pause, reflect… and laugh. It’s all about what happened after my last episode went out — and what it reminded me of (again) about other people’s opinions, why we can’t control them, and why we really shouldn’t try.
If you’ve ever found yourself bending or shrinking to keep others happy, or worrying about how you’re being perceived, this episode offers a gentle reminder and a mindset shift that might be exactly what you need today.
Some people just don’t like peaches — and that’s okay.
Let’s Stay Connected:
- Tune into the next webinar: Make This the Year You Lose The Weight for the Last time.
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
- Calcium calculator
If you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶
