Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: How to Improve Your Wellbeing When Life Feels Flat
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Life has a way of spinning one day into the next, and from time to time many of us find ourselves in a bit of a rut — not unwell, but not quite thriving either.
In this episode, I explore what wellbeing really means beyond the curated images we often see on social media, and why true wellbeing is far more than just happiness or physical health.
We’ll walk through the key domains that support a flourishing life, do a simple self-check you can use to assess your own wellbeing, and talk about practical ways to regain balance if you’re feeling a little off-centre.
And I’ll share an exciting vision I have for building a community of women committed to creating their best wellbeing — together.
Let’s Stay Connected:
- Register your interest for the Wellbeing program Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
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