Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Declutter Your Space, Declutter Your Mind: The 5-Step Process with Tracy Hoth
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Have you ever opened a cupboard, looked around your home, or stared at a pile of papers and felt instantly overwhelmed?
Clutter doesn’t just take up physical space. It can quietly drain our mental energy, increase decision fatigue, and add to the invisible load many midlife women are already carrying.
In this episode, I’m joined by professional organiser Tracy Hoth, host of the Organized Coach Podcast and founder of Simply Squared Away, where she helps people simplify their homes and their lives.
Tracy shares her practical and compassionate approach to decluttering, including her simple SPACE framework, a step-by-step process designed to help you organise your home without overwhelm.
We talk about why midlife is often the perfect time to reassess what we’re holding onto — physically and emotionally — and how creating a more organised environment can bring surprising benefits for our wellbeing, energy, and peace of mind.
This conversation goes far beyond cleaning out a cupboard. It’s about creating space for the life you want in your next chapter.
In this episode we talk about:
- Why clutter can contribute to stress, overwhelm, and decision fatigue
- The surprising mental and emotional benefits of decluttering
- Tracy’s SPACE framework for organising your home step by step
- Where to start when your home feels overwhelming
- How to approach clothes, paperwork, and everyday household clutter
- Navigating a partner’s clutter when they may not be as motivated as you
- What to do with heirlooms and sentimental items you don’t actually want
- Why it can be a gift to your children to sort through your belongings now
- Simple strategies to make decluttering manageable and sustainable
If you’ve ever thought “I should really get organised one day”, this episode will give you the tools — and the motivation — to start.
Because sometimes creating space in your home can also create space in your mind.
Connect with Tracy
Learn more about Tracy and her work at:
simplysquaredaway.com
Download Tracy's 15-minute Challenge Tool
You can also listen to Tracy’s podcast:
The Organized Coach Podcast
Let’s Stay Connected:
- Register your interest for the Wellbeing program Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
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