Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: The Power of Purpose in Midlife
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When was the last time you started something new?
Something that challenged you… stretched you… and at the same time lit you up from the inside out?
In this episode, I’m sharing what I’ve learned over the past two years of building Opt to Thrive, and why stepping outside your comfort zone might be one of the most powerful things you can do in midlife.
We talk about growth, confidence, and doing things before you feel ready… but also the deeper reason this matters more than ever.
Because this isn’t just about trying something new.
There’s actually strong evidence that having a sense of purpose—especially in midlife—can improve your mental health, your brain function, your relationships… and even how long you live.
If you’ve been thinking about starting something, but keep putting it off… consider this your nudge.
Your future self will thank you.
Let’s Stay Connected:
- Register your interest for the Wellbeing program Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
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