Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
From Menopause Mess to Thriving: The Mindset Shift That Changed Everything – This is Trish’s Story
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trish describes herself as being in a “menopause mess”—gaining weight without changing her diet, waking daily with headaches, dealing with pain, and feeling like she’d been “hit by a truck” with no light in sight.
In this episode, she shares how discovering a new approach—and making one powerful mindset shift—changed everything.
Now, over six months after completing the Midlife Reset, Trish is strong again in both mind and body. She’s back to strength training without pain, has clarity and confidence around her nutrition, and no longer feels stuck or controlled by the scales.
This is a real and honest conversation about what’s possible in midlife when you have the right support, the right tools, and a new way of thinking.
Let’s Stay Connected:
- Register your interest for the Wellbeing program Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
If you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶
