Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: A Powerful Strategy for Managing Cravings
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this week’s Mindful Moment, we’re exploring something that quietly works against so many midlife women trying to improve their health, body composition, and energy… cravings.
Those moments — often at night — when you’re not truly hungry, but still find yourself reaching for something.
In this short, powerful episode, I share a simple question that can help you pause, reflect, and shift out of automatic habits:
We’ll look at what might actually be driving those cravings — from stress and fatigue to habit and emotional needs — and how learning to respond differently can support not just your goals, but your overall wellbeing.
This isn’t about willpower.
It’s about awareness, self-support, and learning to have your own back in midlife.
A gentle, practical reset you can come back to anytime 💛
Let’s Stay Connected:
- Sign up for the upcoming free live talk Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
If you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶
