Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: Are We Making It Harder Than It Needs to Be?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever catch yourself doing something and having the thought "I'm making this a lot harder than it really needs to be"?
In this short mindful moment, I share a simple story from an ordinary household chore that sparked a much bigger insight about the ways we complicate our lives without even realizing it.
From daily tasks to major life decisions, sometimes the most powerful question we can ask is:
“Why am I doing it this way?”
A gentle invitation to pause, reflect, and consider where you might be creating unnecessary stress—and how a small shift in perspective could make everything feel a little lighter.
Let’s Stay Connected:
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
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