Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: How Looking After Your Future Self Can Change Your Life
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What if one of the most powerful forms of self-care isn't just what you do for yourself today, but what you do for the version of you that will wake up tomorrow?
In this Mindful Moment I’m sharing a coaching conversation that sparked a reflection on sleep, stress, boundaries, and the small decisions that shape how we feel. From creating breathing room in a busy medical practice to leaving a simple sticky note for my future self, we’ll explore the idea of becoming someone who consistently has her own back.
This episode is an invitation to think differently about the choices you make each day—not as acts of restriction or discipline, but as gifts to your future self.
Because when you start looking after your future self, something remarkable happens: you begin to trust that you have your own back.💛
In this episode:
- Why protecting your sleep often starts with protecting your time
- The small calendar change that transformed Corina's workday
- How reducing stress can create space for better health habits
- The surprising power of planning ahead for your future self
- A simple question that can help guide better decisions every day
Reflection:
What does your future self need from you today? And what might she thank you for tomorrow?
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
