Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Reversing Osteoporosis, Losing Weight & Getting Stronger - While Eating More Than Ever: This Is Mary-Ann's Story
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In this very special episode, we are joined by another Midlife Health & Body Reset Member Mary-Ann.
At 12 months after joining the program Mary-Ann reflects on how far she's come.
Twelve months ago, she was living a sedentary lifestyle, gaining weight eating very little and suffering from menopausal symptoms. Then to top it all off, she was diagnosed with Osteoporosis.
Flash forward to today Mary-Ann is strong and full of energy, fitting into clothes she hasn't worn for years all while eating more than she ever has. And the best news? She has reversed the Osteoporosis!
Tune in to hear the inspirational story of how she did it, how Mary-Ann turned things around to truly thrive in midlife.
Let's connect:
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
