Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: A Winter Walk, a Podcast, and an Unexpected Lesson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if you approached your life like a scientist?
It sounds a little unusual... but stay with me.
In this Mindful Moment, I share the surprising idea that sparked while walking through a crisp winter morning in my beanie, puffer jacket and very questionable scarf combination.
We explore how one simple shift in thinking can make even our biggest goals feel less overwhelming—whether that's building healthier habits, finding more energy, losing weight, or creating a life that feels more aligned with what truly matters.
Along the way, we also talk about winter... and why perhaps this often-dreaded season has more to teach us than we realise.
If you've been feeling a little stuck, a little flat, or wondering where to begin, this episode is a gentle invitation to pause, reflect, and see things through a different lens.
Sometimes the smallest shift in perspective changes everything.
Let's connect:
- Register for the upcoming Midlife Masterclass here: Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
