Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: One Day, These Will Be the Good Old Days Too
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There are moments in life that catch us completely by surprise.
This week, I'm sharing one of mine.
As I watched my son and daughter travel to Europe together, I found myself reflecting on motherhood, changing relationships, and the unexpected emotions that come with watching your children build lives of their own.
It led me to think about the different seasons we all move through—the ones we celebrate, the ones we grieve, and the ones we sometimes rush through without realising they'll one day become the memories we treasure most.
In this gentle Mindful Moment, we explore:
- Why every stage of life asks us to let go of something.
- The unexpected grief that can accompany beautiful change.
- What motherhood has taught me about growing older.
- How our relationships evolve through the years.
- Why there's beauty to be found in the season you're living right now.
If you've ever found yourself missing a chapter of your life while simultaneously embracing the next one, I think this conversation will resonate with you.
Perhaps the greatest lesson isn't learning to hold on...
It's learning to notice the beauty before it becomes a memory.💛
Connect with me:
- Register for the upcoming Midlife Masterclass here: Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
