Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Manage Your Mind Mindful Moment: Finding the Joy
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Sometimes the days that feel hardest aren't the ones where something terrible has happened.
Sometimes you're just... flat.
In this week's Mindful Moment, I share one of the simplest (and surprisingly effective) tools I use to manage my own very busy mind when it starts running away with me.
If you've ever felt like your thoughts have a mind of their own, or found yourself dwelling on the grey parts of life while completely missing the beautiful ones, this episode is for you.
Together, we'll explore:
- A simple way to gently redirect your attention without forcing positivity.
- The unexpected power of noticing life's small pleasures.
- How finding moments of joy can help shift even an ordinary day.
This isn't about pretending everything is wonderful.
It's about discovering that even on the most ordinary days, joy quietly exists all around us—we just have to notice it.
Perhaps the next time life feels a little heavy, you'll find yourself slowing down... taking a breath... and looking for the joy.
Connect with me:
- Watch The Midlife Masterclass Replay here: Here
- Get your free Midlife Health & Body Reset Guide: Here
- Find out more about the Midlife Reset Program: Here
- Join the Opt to Thrive mailing list: Here
- Follow Dr. Corina on Instagram: @drcorinasimsopttothrive
- Connect on Facebook: Opt to Thrive (Dr Corina Sims)
- Opt to Thrive official website
