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The Sync Way
Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, inspiring stories, and expert guidance to help you navigate your cycle with confidence and unlock your true self.
Know your cycle, know yourself.
Episodes
11 episodes
# 11 - Menstrual health is more than this
In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclica...
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Episode 11
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16:40
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# 10 - Most common type of PMS
Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance....
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Episode 10
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14:03
# 9 - What is PMS
Today we’ll dive into what PMS is, what causes those frustrating symptoms, and how you can manage and minimize them. Whether it’s anxiety, mood swings, sore breasts, or energy dips, if these symptoms show up every month around the same time, yo...
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Episode 9
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18:18
#8 - The body heals itself
In this episode I dive into how our incredible bodies have the power to heal themselves when we give them the right support. I talk about how our cells are always working to keep us balanced, the role of free radicals, and why antioxidants are ...
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Episode 8
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11:53
# 7 - What is cyclical living?
Today, we're talking about something that can really change the way you live: cyclical living. It's all about syncing with your body's natural rhythms instead of fighting against them. We break down how your daily and monthly cycles impact ever...
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Episode 7
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15:19
#6 - How to track your cycle
Today, I'll show you how to go beyond the typical period apps and truly connect with your body.We'll cover: - Why traditional period apps fall short. - The importance of tracking cervical fluid for understanding y...
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Episode 6
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20:12
# 5 - What is hormone balance?
In today’s chat, we’ll simplify the concept of hormonal balance, focusing on the two main hormones: estrogen and progesterone. We’ll also touch on other important hormones like insulin and cortisol. Understanding these basics makes everything e...
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Episode 5
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19:51
#4 - Are you lazy or is it hormones?
In this episode, I dive into a topic a lot of us struggle with: figuring out if that voice in your head is just laziness or if your body is telling you your hormone levels are low. I'll share some insights from my coaching sessions and scientif...
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Episode 4
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22:01
#3 - The Basics of the Menstrual Cycle
Welcome to Episode 3 of The Sync Way Podcast! Today, we embark on a journey to demystify the menstrual cycle, shedding light on its intricacies and empowering you with essential knowledge. Join me as we navigate through the phases of menstruati...
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Episode 3
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16:14