In this episode, I share examples of how to increase the level of stimulus to a muscle while minimizing fatigue to maximize muscle growth and recovery while keep injury risk as low as possible.

In this episode, I create awareness around Stimulus vs fatigue, why rest periods should not be cut short, and how to hack hunger in a calorie deficit. If you want to join our community and become a 1-1 client to help you build your dream body, ...

In this episode, I help our client Raven work through some eating challenges, her weight going up, and how to navigate very high days of calories. If you want 1-1 individualized help with taking the next step towards your dream physique, dm me ...

In this episode, I help my clients with their technique in the gym so they can lift heavier, safer, and get better results. If you want to join our community, dm me "INFO" on Instagram @hintonation_coaching and I'll reach out to see if I can he...

In this episode I help my clients through sleep schedules, making adjustments to foods without tracking, and planning workouts to maximize recovery. If you want to join our community, dm me the word "INFO" on Instagram @hintonation_coaching and...