In this episode, I break down my clients exercise technique and give them detailed feedback on how to know when it's time to push themselves harder. If you want to work with me 1-1, dm me "INFO" on Instagram @hintonation_coaching and I'll ask a...

In this episode, I audit one of my clients MFP logs and show them how to ALWAYS track in grams/mls. You should never track in cups or tbsps. There is truly no excuse.

If you are interested in working with me 1-1 to reach your fitness goals in 2026, dm me "INFO" on Instagram @hintonation_coaching and I'll reach out to see if I can help.

In this episode of Form Friday, we breakdown our clients technique on the Hip Thrust, 3 Point Row, Back Squat and Lateral Raise. If you're interested in working with us 1-1 on achieving your fitness goals in 2026, dm me "INFO" on Instagram @hin...

In this episode, I break down one of my newest clients food tracking strategy and give him insights on how to be more precise. I also go through another clients weight training and show her why she isn't getting stronger and how she can know wh...