In this episode, I break down my clients exercise technique and give them detailed feedback on how to know when it's time to push themselves harder. If you want to work with me 1-1, dm me "INFO" on Instagram @hintonation_coaching and I'll ask a...

In this episode, I audit one of my clients MFP logs and show them how to ALWAYS track in grams/mls. You should never track in cups or tbsps. There is truly no excuse.

If you are interested in working with me 1-1 to reach your fitness goals in 2026, dm me "INFO" on Instagram @hintonation_coaching and I'll reach out to see if I can help.

In this episode of Form Friday, we breakdown our clients technique on the Hip Thrust, 3 Point Row, Back Squat and Lateral Raise. If you're interested in working with us 1-1 on achieving your fitness goals in 2026, dm me "INFO" on Instagram @hin...

In this episode, I break down one of my newest clients food tracking strategy and give him insights on how to be more precise. I also go through another clients weight training and show her why she isn't getting stronger and how she can know wh...

In this episode, I draw on a recent Podcast from Alex Hormozi and apply his teachings around success in business to success in fat loss. When you stop trying to major in the minors you'll find success in your fitness journey is much less compli...

In this episode of Form Friday, I share my screen and fix my clients technique in the most important lifts they can do to build muscle and get stronger. If you want to join as a 1-1 client, DM me "INFO" on Instagram @hintonation_coaching and I'...

In this episode, I start by helping a client with helping her find a way to eat MORE carbs on her muscle building journey... Then I took a detour. I cite a conversation I had just minutes before recording this call with a friend who worries abo...

In this episode, I share the harsh reality of why you are still lagging behind while friends, co-workers and everyone else seems to have it easier than you. I illustrate practical examples of why your mindset is holding you back and practical s...

In this episode, I breakdown my clients technique live and give them step-by-step instruction on how to improve their form so they can lift heavier, safer and get better results faster.

In this episode, I share my Holiday Cheat Sheet and key steps me and my clients take to roll through the Holiday's guilt free without tracking or being perfect. If being fit is balance, this is exactly how to do it.

In this episode, I share my screen and break down the do's and don't of tracking your macros in MyFitnessPal. There are so many common and easily made mistakes by people every single day and I guarantee you made one of them before too, and it's...

In this episode, I get raw and real about the reason why you can't lose weight after graduating high school. News flash, it's all your fault. But as much as that might sting, it also empowers you to make the change you need to get into your dre...

In this episode, I break down my clients technique in the gym on our weekly Form Friday Live training. I covered hip thrusts, ab wheel roll outs, tricep extensions, deadlifts, Smith machine incline press, and more!If you found...

In this episode, I answer questions from my clients about food tracking when dining out, how to track cooking oil, and foundational concepts when it comes to tracking food on a daily basis. If you want help reaching your fitness goals, dm me "I...

In this Episode, I share my thoughts about identity shifts and how BELIEVING you are the fit, healthy person NOW will help you make the right decisions TOMORROW. If you want to work with me and get in the best shape of your life, dm me "INFO" i...

In this episode of Taylor Hinton Speaks His Mind, I review our clients exercise videos from the last week giving each of them feedback on how they can lift heavier, safer, and express great ranges of motion to increase pliability, mobility and ...

In this episode we break down our clients technique in the Hip Thrust, Bent Over Row and Bulgarian Split Squat

In this episode, I answer questions from my clients about how to tone their body, what "toning" really means, and how to implement for obese people vs fit people. If you are struggling on your fitness journey and want help, dm me on Instagram @...

In this episode, I use a client specific example of how your feelings are holding you back from being the person you want to become and empower you to take ownership of your life and choices.

In this episode, I walk through how one client is eating MORE food to start off her fat loss journey. If you have questions or are interested in working with me, DM me on Instagram @hintonation_coaching and I'll see if we're a good fit!

In this episode, MPT Chris Brake joins us to answer questions around common injuries, misconceptions around tight hips, and how Plyometric training can improve muscle hypertrophy.

In this episode of Taylor Hinton Speaks His Mind, I'm interviewed by Rodney Thiessen, a practicing in-person Personal Trainer based in Abbotsford BC. We discuss the main issues Millennials and Gen-Xer's face in their fitness journey.

On this Episode of Taylor Hinton Speaks His Mind I interviewed a client that hasn't worked with me for over 12 months. She shares her experience in the program and how she has adapted to life without a coach for 12 months.

Click this link to get free resources to help you on your fitness journey or book your free Discovery Call.https://coach.hintonation.com/lean-method-quiz