Taylor Hinton Speaks His Mind
A wide ranging podcast mostly of me documenting my thoughts, experiences and conversations with people who I respect and enjoy.
Episodes
110 episodes
Can Carbs Alone Make You Fat?
In this episode, I drawn on a conversation with someone who claims carbs = obesity. You'll learn how the quality of your food and lifestyle holistically impacts how and what we eat and the difference between correlation and causation. If you ar...
Fatigue Makes A Coward Out Of EVERYONE!
In this episode, I share the reasons why RUNNING is essential to human movement. If you can't run, you are not fit. Point blank.
Do THIS To Target Glutes on Smith Machine Back Squat
In this episode of Form Friday, I help client's Chelsea and Raven on their smith machine back squat technique and share a unique tip I learned on how to overload the back extension for more glute gains. If you are interested in wor...
The Rider & The Elephant - Understanding How Your Subconscious Mind Sabotages Your Goals
In this episode, I answer questions LIVE with clients about RPE, why the old version of you is stuck in the past, and how to stay grounded in a state of high emotion. If you want to work with me 1-1 to get lean, strong, and create ...
"Diet Coke Made Me Gain Weight?!" LIVE Q&A Answering Nutrition Questions With Clients
In this episode I answer client questions about diet soda, bulking up meals for less calories, and eliminating decision fatigue in the kitchen for efficient and effective results. If you are curious about working with me 1-1 on you...
Why Being Nice is RUINING Your Life!!
In this episode, I reflect on a conversation I had with someone that ended in being blocked on Instagram. Some people may see this is a bad outcome, but that is because you are assuming the frame of "Nice = good". I share why being nice is hurt...
The Most Reliable Way To See Progress in 6 Weeks
In this episode, I share what really matters when it comes to building muscle and toning up, why the "burn" is not reliable, and if you should do low or high reps to build muscle. At the end of the podcast, you'll have a solid understanding of ...
If You Can’t Do This, You’re Not In Great Shape
In this episode, I share the fitness standards I believe every able-bodied man and woman should set for themselves. Being able to achieve these standards sets a minimum threshold from which you can build on. And if you cannot do these, they sho...
Do This To Add 10lbs To Your Overhead Press Immediately
In this episode, Angela and I break down our client technique in the overhead press, box squat, and incline machine chest press. If you want to join our team and work with us 1-1, dm me on Instagram @hintonation_coaching to have a chat and see ...
Everyone Struggling To See Progress Does At Least ONE Of These Things Part 2
PART 2: In this episode, I share parts 6-10 of the most common things clients who feel they've plateaued struggle with. If you can relate to one or more of these, it's probably not your program that needs fixing, its how you are approaching you...
Everyone Struggling To See Progress Does At Least ONE Of These Things Part 1
PART 1: In this episode, I share 4/10 of the most common things clients who feel they've plateaued struggle with. If you can relate to one or more of these, it's probably not your program that needs fixing, its how you are approaching your fitn...
Stimulation Vs Fatigue - How to Optimize Your Progress And Minimize Burnout
In this episode, I share examples of how to increase the level of stimulus to a muscle while minimizing fatigue to maximize muscle growth and recovery while keep injury risk as low as possible.
How Important Are My Rest Periods? How Best To Manage Hunger In A Deficit?
In this episode, I create awareness around Stimulus vs fatigue, why rest periods should not be cut short, and how to hack hunger in a calorie deficit. If you want to join our community and become a 1-1 client to help you build your dream body, ...
What Happens If My Calories Are Inconsistent Every Day?
In this episode, I help our client Raven work through some eating challenges, her weight going up, and how to navigate very high days of calories. If you want 1-1 individualized help with taking the next step towards your dream physique, dm me ...
Deadlifts, Squats, Kickbacks - Form Friday Live
In this episode, I help my clients with their technique in the gym so they can lift heavier, safer, and get better results. If you want to join our community, dm me "INFO" on Instagram @hintonation_coaching and I'll reach out to see if I can he...
If You Aren't Sleeping Enough, Listen To This...
In this episode I help my clients through sleep schedules, making adjustments to foods without tracking, and planning workouts to maximize recovery. If you want to join our community, dm me the word "INFO" on Instagram @hintonation_coaching and...
What Supplements Should I Be Taking? - ONLY THESE
So I've been absent for a while... The service we used previously for recording podcasts was getting super buggy and painful for clients to join with. On top of that, it was taking forever to export and download. We are back to keeping it simpl...
You Are Just Simply Not Lifting Heavy Enough.
In this episode, I break down my clients exercise technique and give them detailed feedback on how to know when it's time to push themselves harder. If you want to work with me 1-1, dm me "INFO" on Instagram @hintonation_coaching and I'll ask a...