This Is Why You Won't Get Stronger in 2026

In this episode, I break down one of my newest clients food tracking strategy and give him insights on how to be more precise. I also go through another clients weight training and show her why she isn't getting stronger and how she can know when she should lift heavier weights.

If you want to work with me 1-1, dm me the word "INFO" on Instagram @hintonation_coaching and I'll personally reach out to see if I can help.