Taylor Hinton Speaks His Mind
A wide ranging podcast mostly of me documenting my thoughts, experiences and conversations with people who I respect and enjoy.
Taylor Hinton Speaks His Mind
Stimulation Vs Fatigue - How to Optimize Your Progress And Minimize Burnout
•
Taylor
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I share examples of how to increase the level of stimulus to a muscle while minimizing fatigue to maximize muscle growth and recovery while keep injury risk as low as possible.