Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Limitless Health - Alternative Solutions for Women 40+
Heart Health Redefined: Dr. Jack Wolfson Unravels Cholesterol & Blood Pressure Myths
Introduction
In today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about cholesterol, discusses the impact of environmental toxins such as mold, and shares insights on the Mediterranean and paleo diets. Join us as Dr. Wolfson shares his expertise on heart health, longevity, and how we can take control of our well-being.
Guest bio
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the nation’s #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health
Timestamp
00:00 Childhood dream led to successful career, family challenges
03:20 Mayo Clinic clueless, chiropractor solved father's illness.
09:24 Understanding health and trusting medical professionals is crucial.
10:56 Book "The Paleo Cardiologist" explores importance of cholesterol.
15:45 Genes not to blame for health issues.
19:33 Ancestors ate this way for a million years.
22:45 Being proactive to reach out to people.
26:33 Seed oils are not essential in diet.
27:53 High blood pressure problem, causes matter. Study 2019.
31:57 Toxins, molds, and bacteria in our environment.
35:31 Mold and toxins are making us sicker.
40:02 Extended life expectancy crucial for quality living.
42:23 Focus on health and appreciate life's simplicity.
Resources
Contact Dr. Jack Wolfson
His website is: www.naturalheartdoctor.com
Instagram -
Natural Heart Doctor (@natural_heart_doctor)
114.3K followers
The Doctors Wolfson (@thedoctorswolfson)
11.9K followers
TikTok -
@natural_heart_doctor
1.8M likes with 463K followers
Facebook -
Natural Heart Doctor
The Drs Wolfson
Jack Wolfson
Natural Heart Doctor Scottsdale
Total 73.2K followers
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.