Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Clinical Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Episodes
111 episodes
How to Rewire Unconscious Beliefs and Create Lasting Change
Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “...
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Season 4
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Episode 109
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8:42
The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn
Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want t...
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29:21
Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted
Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!👉 What if low iron ...
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Season 4
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Episode 107
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9:21
The Hidden Link Between Iron and Stubborn Weight
If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall he...
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Season 4
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Episode 106
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8:06
The Iron Deficiency Myth: What Your Doctor Isn’t Telling You
Episode Summary:Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem?In this episode, we’re uncovering the <...
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Season 4
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Episode 105
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12:14
Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence
In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because thin...
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Season 4
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Episode 104
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26:05
Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues
Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration!These aren’t just random problem...
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Season 4
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Episode 105
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9:18
What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything
🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞
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Season 4
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Episode 104
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17:29
What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths
Hosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformatio...
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Season 4
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Episode 103
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31:03
20 Years of Pain Gone in 20 Minutes: Discover the Process That Works
How a Simple Technique Can Help You Let Go of Decades of Emotional PainCall to Action:Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio t...
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Season 3
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Episode 102
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16:23
Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler
🎙️ Episode Hosts: Amanda Golightly & Kate McDowell💡 Special Guest: Samantha Chandler, aka Wellness and WombFeeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This epis...
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Season 3
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Episode 101
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35:07
Mindset and Healing: Milestones in Holistic Health from Our 100th Episode
🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of...
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Season 3
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Episode 100
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23:36
The Link Between Stress, People-Pleasing, and Autoimmune Disorders
In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking...
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Season 3
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Episode 99
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19:40
Root Cause of Wellness: Why Mindset Matters More Than Ever After 40
Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experienc...
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Season 3
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Episode 98
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21:13
How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini
In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-th...
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Season 3
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Episode 95
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34:00
The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You
In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living sympt...
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Season 3
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Episode 94
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12:09
Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health
In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying vario...
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Season 3
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Episode 93
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20:07
Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups
In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, an...
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Season 3
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Episode 92
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12:14
Autoimmune Fatigue: How to Boost Your Energy Naturally
In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like ...
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Season 3
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Episode 91
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12:09
Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions
Intro:Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If yo...
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Season 3
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Episode 90
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34:13
Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin
Introduction:Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia an...
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Season 3
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Episode 89
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47:29
How to Turn Surviving Autoimmune to A Symptom-Free Life
Introduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to he...
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Season 3
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Episode 88
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26:33
How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor
Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, ...
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Season 3
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Episode 87
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49:42
Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue
In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative ...
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Season 3
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Episode 86
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27:48
The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40
In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over...
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Season 3
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Episode 86
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33:36
