Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Podcasting since 2023 • 125 episodes
Limitless Health - Alternative Solutions for Women 40+
Latest Episodes
Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers
Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about cal...
•
Season 5
•
Episode 123
•
42:18
Your Body Isn’t Broken! It’s Following Orders
Are your symptoms trying to protect you?What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS....
•
Season 5
•
Episode 122
•
15:31
How Emotional Patterns Fuel Crohn’s & Ulcerative Colitis and What to Do Instead
Episode SummaryWhat if your symptoms weren’t proof your body is broken… but messages pointing you toward what’s really going on?In this episode, I sit down with Daniele, who was diagnosed with Crohn’s disease in his early twenties...
•
Season 5
•
Episode 121
•
43:54
The Real Reason You Still Feel Stuck With MS (It’s Not Just Physical)
Summary: If you’ve ever found yourself wondering, “Why am I still dealing with this?”—this episode is for you. I’m opening up about my own MS journey and the mindset shift that changed everything. It’s not just about nutriti...
•
Season 5
•
Episode 120
•
11:36
"Why Am I So Tired All the Time?" Understanding MS Fatigue & What You Can Do About it
What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing ...
•
Season 5
•
Episode 119
•
6:25
