Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Podcasting since 2023 • 128 episodes
Limitless Health - Alternative Solutions for Women 40+
Latest Episodes
How Survival Mode Becomes a Way of Life
Managing isn’t the same as living.There are seasons where life looks fine on the outside, but internally something feels muted. You’re functioning, pushing through, and doing what needs to be done, yet you don’t feel fully present...
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Season 6
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Episode 124
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8:16
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How to Set Health Goals That Actually Work (And Stop Sabotaging Yourself in 2026)
Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower?In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surind...
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Season 5
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Episode 124
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32:31
Why You Know Better but Still Feel Stuck: How Limiting Beliefs Keep Repeating
Have you ever caught yourself thinking, “I know better… so why do I keep doing this?”In this episode of the Limitless Health Podcast, Kate explores why insight alone does not change deeply rooted patterns, and what actual...
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Season 5
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Episode 123
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8:46
Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers
Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about cal...
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Season 5
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Episode 123
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42:18
Your Body Isn’t Broken! It’s Following Orders
Are your symptoms trying to protect you?What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS....
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Season 5
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Episode 122
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15:31
