
Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Podcasting since 2023 • 119 episodes
Limitless Health - Alternative Solutions for Women 40+
Latest Episodes
You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious Work
✨ Episode Summary:In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious be...
•
Season 5
•
Episode 117
•
22:55

MS Recovery: Breaking Free from Illness Identity
📄 Episode Summary:What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal...
•
Season 5
•
Episode 116
•
23:02

Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass Henry
In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time ...
•
Season 5
•
Episode 115
•
32:23

Grieving the Person You Used to Be. The Emotional Side of Healing with Tammy Adams
In this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotion...
•
Season 5
•
Episode 114
•
35:16

Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance
In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode.
•
Season 5
•
Episode 113
•
8:38
