Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Episodes
123 episodes
How Emotional Patterns Fuel Crohn’s & Ulcerative Colitis and What to Do Instead
Episode SummaryWhat if your symptoms weren’t proof your body is broken… but messages pointing you toward what’s really going on?In this episode, I sit down with Daniele, who was diagnosed with Crohn’s disease in his early twenties...
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Season 5
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Episode 121
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43:54
The Real Reason You Still Feel Stuck With MS (It’s Not Just Physical)
Summary: If you’ve ever found yourself wondering, “Why am I still dealing with this?”—this episode is for you. I’m opening up about my own MS journey and the mindset shift that changed everything. It’s not just about nutriti...
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Season 5
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Episode 120
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11:36
"Why Am I So Tired All the Time?" Understanding MS Fatigue & What You Can Do About it
What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing ...
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Season 5
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Episode 119
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6:25
Why Your MS Symptoms Might Be Stuck
If you're doing all the right things—eating well, moving your body, managing stress—and you're still not seeing results, this episode is your game-changer.Kate shares the powerful truth that your body doesn’t chase healing—it ch...
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Season 5
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Episode 118
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9:22
You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious Work
✨ Episode Summary:In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious be...
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Season 5
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Episode 117
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22:55
MS Recovery: Breaking Free from Illness Identity
📄 Episode Summary:What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal...
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Season 5
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Episode 116
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23:02
Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass Henry
In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time ...
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Season 5
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Episode 115
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32:23
Grieving the Person You Used to Be. The Emotional Side of Healing with Tammy Adams
In this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotion...
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Season 5
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Episode 114
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35:16
Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance
In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode.
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Season 5
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Episode 113
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8:38
Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing
Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons w...
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Season 5
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Episode 112
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8:10
The Surprising Pattern Behind Your Stress (That No One Talks About)
Episode Summary:Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Li...
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Season 5
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Episode 111
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8:12
How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)
In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that f...
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Season 5
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Episode 110
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19:01
How to Rewire Unconscious Beliefs and Create Lasting Change
Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “...
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Season 4
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Episode 109
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8:42
The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn
Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want t...
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29:21
Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted
Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!👉 What if low iron ...
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Season 4
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Episode 107
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9:21
The Hidden Link Between Iron and Stubborn Weight
If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall he...
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Season 4
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Episode 106
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8:06
The Iron Deficiency Myth: What Your Doctor Isn’t Telling You
Episode Summary:Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem?In this episode, we’re uncovering the <...
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Season 4
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Episode 105
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12:14
Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence
In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because thin...
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Season 4
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Episode 104
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26:05
Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues
Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration!These aren’t just random problem...
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Season 4
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Episode 105
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9:18
What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything
🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞
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Season 4
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Episode 104
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17:29
What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths
Hosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformatio...
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Season 4
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Episode 103
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31:03
20 Years of Pain Gone in 20 Minutes: Discover the Process That Works
How a Simple Technique Can Help You Let Go of Decades of Emotional PainCall to Action:Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio t...
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Season 3
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Episode 102
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16:23
Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler
🎙️ Episode Hosts: Amanda Golightly & Kate McDowell💡 Special Guest: Samantha Chandler, aka Wellness and WombFeeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This epis...
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Season 3
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Episode 101
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35:07
Mindset and Healing: Milestones in Holistic Health from Our 100th Episode
🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of...
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Season 3
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Episode 100
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23:36
The Link Between Stress, People-Pleasing, and Autoimmune Disorders
In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking...
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Season 3
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Episode 99
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19:40
