How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini

In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.

Key Takeaways

1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.

2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.

3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing.

For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing.

Resources & Links

• Book a Free Consultation with Sophia: TapIntoYourBestSelf.com

• Follow Sophia: Instagram, YouTube

Connect with Kate & Amanda at Aligned Natural Health:

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

Episode Breakdown

[00:00:00] - Sophia’s Journey from Public Health to Holistic Healing

[00:02:52] - A Critical Turning Point

[00:05:35] - The Long Road to Recovery

[00:10:45] - What is EFT?

[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative

[00:20:00] - Success Stories and Profound Transformations

[00:23:32] - The Connection Between Emotions and the Body

[00:28:00] - Meta Consciousness and Its Role in Healing

[00:31:05] - Practical Tips for Self-Healing

[00:33:22] - Get in Touch with Sophia

For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services.

Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Transcript

Kate McDowell [00:00:00]:
Have you ever felt like there's more power inside you waiting to be unlocked? Something that could help you move past the challenges in your life. Today, we're thrilled to bring on a guest who's lived that journey firsthand. Meet Sofia Torrini. Sofia's background is fascinating. She started in public health and even network engineering, but a life threatening illness changed everything for her. It pushed her to explore alternative paths to healing, leading her to becoming a certified clinical EFT practitioner and specialist in what she calls hacking reality. Now Sophia helps people break free from negative thought patterns and rediscover a sense of clarity, calm, and joy. She combines her expertise in public health and her training in meta consciousness to create a unique approach to self healing.

Kate McDowell [00:00:51]:
Today, she's here to share her journey and some powerful tools that can help all of us find a healthier, happier path. Let's dive in.

Amanda Golightly [00:01:00]:
We believe in growth and continuous learning.

Kate McDowell [00:01:02]:
We believe in educating and sharing knowledge.

Amanda Golightly [00:01:05]:
We believe the body is miraculous and is able to heal with the proper nutrition and support.

Kate McDowell [00:01:11]:
And we believe the right mindset is key

Amanda Golightly [00:01:13]:
to your success. I'm Amanda Golightly.

Kate McDowell [00:01:15]:
And I'm Kate McDowell. And this is limitless health.

Amanda Golightly [00:01:19]:
Live well, naturally.

Kate McDowell [00:01:22]:
All right. Welcome back to the show, everyone. And I'm so excited today. We have a really special guest here. Amanda's not with me today, but I wanted to have this conversation with Sofia. Sofia, will you tell us a little bit about kind of your personal health transformation and what was inspiring about that? Thank you

Sophia Torrini [00:01:41]:
for having me on your show and yes, I'd be happy to, discuss my personal experience. So my background is a master's in epidemiology working in the health system and I was working in a hospital setting. I had stress like everybody else and I did not know how to process my emotional states, which was key. And as a result, I had an unfortunate experience where a unnecessary surgery took place, which, caused me to have severe health challenges, but the most important thing, at the time, I was not expected to live. They told me, like, 2 days. Somehow, with an intervention of, my myself and requesting different treatments, because now I'm already in the hospital, close to maybe 17 days. It was like I I left the hospital 23 days later, but around maybe the 16 day or 15 day, I realized it's almost impossible not coming out alive from the hospital. There was a lovely nurse.

Sophia Torrini [00:02:52]:
It was the last day on her on that floor. She was moving to another floor and, she was going back to our country for vacation and she whispered in my ear, you're not coming out alive here unless you do something different. And they had told me I was expected to die from the very beginning. So they asked me to bring family and stuff. And I realized, my goodness, I'm not dead yet, yet I'm miserable. So I wanted to be out but, I hadn't died yet and the physical symptoms were extreme. My organs were slowly shutting down. So we intervened.

Sophia Torrini [00:03:34]:
It was war. You know, I intervened. I had enough medical knowledge to request, very different treatments than what they did, and somehow I got discharged. Took me a while to start walking again. The bigger issue is the symptoms stayed. Mhmm. So the symptom so now I'm not dying now anymore, but the symptoms are there for roughly 14 years. And I was searching and constantly searching, and I couldn't answer the one question.

Sophia Torrini [00:04:07]:
How can a super healthy person overnight be expected to die without a car injury or something like that? And that questions always was at the back of my mind. I started researching. I refused the treatment, which was to remove certain organs. I literally refused, and it was war. The drop the doctors would drop me. They didn't wanna continue because I wasn't compliant.

Kate McDowell [00:04:32]:
Mhmm.

Sophia Torrini [00:04:33]:
And, now I'm miserable. So, I mean, I function. I end up at the Mayo. I get some, good treatment there, but it was just dealing with the symptoms. And I had very good doctors there, I have to say that. But my life wasn't getting anywhere. It was always at the back of my mind. And then at some point closer to 2019, it seems that the treatment I was getting was not working anymore, and that would be a slow death.

Sophia Torrini [00:05:10]:
Right. So had it been like a overnight death, I would have said, you know what? I'm pretty unhappy here. Let's just sleep. So I made a decision to I had been researching, but now I I wanted to go to outside the medical area. I already had started doing it, and I had seen EFT before. Mhmm. And I said, no. This doesn't work.

Sophia Torrini [00:05:35]:
And then I had studied doctor Joe Dispenza and I said, you know, this I don't know where this man is coming, but this information is not right. But now out of this desperation, I decided to read all the books. Made very much sense because I always believed as a child that the body can heal and my father had a similar belief. He was in the medical field as himself. And so I said, okay. There's something here and it makes sense. So I started doing the work, but my biggest challenge was my emotional state.

Kate McDowell [00:06:10]:
Okay.

Sophia Torrini [00:06:11]:
There was I didn't I I didn't know how to channel my emotions. I could not get into a positive state. I could not think of or imagine a happy future because the fear of death that I experienced was so strong in my body. And, at some point, I I got a panic attack that I was dying the next day, which was, of course, all the fear from the hospital coming up. And I said, okay. I I committed to EFT. I had an absolutely, absolutely lovely practitioner, and, I was tapping 7 days a week. Yeah.

Sophia Torrini [00:06:52]:
She was very nice. She was available Saturdays Sundays just for me because panic was coming up Mhmm. Which I never had any panic attacks in my life, but it was just all suppressed. And then 18 months later, the body started shifting, and I got off all my meds Amazing. Which was miraculous. And then I said, oh my goodness. There's something here. And so I realized I can't go back to medicine.

Sophia Torrini [00:07:24]:
This is not for me. I I just can't do this. And then the pandemic had already, hit, and thank goodness I did not follow the conventional standard requirements. I tried it for a day and I realized my body shut down. And then I started going back since my degree was in epidemiology, going back to old studies and realizing what they were saying to do was not what you're supposed to do. And so I was kinda radical. I lost a lot of friends because of that, and they thought I was nuts. And the interesting part is before I was a credible person because I had a degree.

Sophia Torrini [00:08:07]:
Now my degree didn't matter anymore, because I had gone crazy, and I was drinking some Kool Aid.

Kate McDowell [00:08:17]:
Yeah. Well, you weren't saying saying what every news station was saying, so credibility out the window. Right? And it's like when every news station is repeating the same message, there's something not right there.

Sophia Torrini [00:08:29]:
That's that's correct. And then I saw the censoring and all the stuff. So in the beginning, I was angry, which actually wasn't very helpful, but I think we all have to go through the stages. You realize you've been lied to everywhere. And, some of the medical system knows, but some don't. Mhmm. And what they get, the doctors, is a synopsis. They never most of the time, they don't even get the original clinical trial.

Kate McDowell [00:09:00]:
And and

Sophia Torrini [00:09:00]:
having that's having that being my background, clinical trials are not really done in full length the way they used to do, the perspective or retrospective studies. They just cut corners every way they can find to deliver the results. And you don't know what's true anymore. So it's it's hard to believe, and it's also the bias because we're creating the reality. Right? So if the, physician, is convinced this is gonna be the result, he's gonna find the way to prove it because we're influenced. Our thoughts and emotions influence actually results. So it has to be completely, blind from the researcher and everybody else. Yeah.

Sophia Torrini [00:09:43]:
Absolutely. So I ended up with EFT, and I realized how much I can help people who are in a similar boat. But the most interesting part why I liked it is the client was always mirroring an aspect of me. Mhmm. And when the client got on stock, I had a lot of joy. And sometimes the client was was more motivated in their area that they were working and gave me more motivation to work on things that I didn't wanna work. So it was a biofeedback loop and I realized here's something where I'm not harming anybody because I couldn't have that in my conscious knowingly now what I knew.

Kate McDowell [00:10:30]:
Yeah. Amazing. So okay. Would I have so many questions for you. But when it comes to EFT, I know there's a lot of people listening right now. I was gonna say watching. I guess on YouTube, they may be watching as well, but that don't know what EFT is.

Sophia Torrini [00:10:45]:
Okay.

Kate McDowell [00:10:45]:
Can you help understand that and how it's

Sophia Torrini [00:10:48]:
Yes. So first of all, I'm under clinical EFT, which is evidence based because there's a lot of EFT there that's not evidence based and we've done clinical trials. We have over 300. So what is EFT? It's a healing modality. It's an energy healing modality, a combination of cognitive psychotherapy and using the body by tapping on the body's meridians to release energy that is stuck. And why is that important? First of all, we have 6 subtle bodies, but 3 are important. So the mental, the physical, and the emotional. So EFT addresses, pretty much all of them.

Sophia Torrini [00:11:33]:
And by tapping, you're releasing because what is disease? Disease is a lowering of frequency. Right? The body is a battery. And so when the voltage between the cells drops because of energy that wasn't being processed because we didn't know how to or it wasn't safe at the time, that energy, I can't say solidified, but imagine it gets more dense and then the signal between the cells, is not correct. And so it's like having static on the line and then the replications or the processes in the bodies are not done accurately. It's like hearing something over the phone. You can't hear it and you make something else up. So that's what's happening. I'm trying to give, like, a simple analogy.

Sophia Torrini [00:12:22]:
So with EFT, we can actually release, that energy that got stuck and we emotions is what holds the limiting beliefs, and emotions are way more potent than the thought patterns and has a larger electromagnetic field. And so that's, in a nutshell, what EFT does.

Kate McDowell [00:12:44]:
Amazing. So okay. Emotions are in the unconscious mind. Correct? More so than or they start in

Sophia Torrini [00:12:50]:
the emotions? They're actually in the body as well. So the body is the unconscious mind. I think it was Candace Perth, that got the the Nobel Prize for that. So, yes, they are in the unconscious, but the body is the unconscious mind. So a copy is stored in the mind and a second copy is stored in the body, which is why when you have anxiety, you get a knot in your stomach and each organ has its own emotion. For example, liver holds anger. Mhmm. Kidneys hold fear.

Sophia Torrini [00:13:22]:
Pneumonia is the fear of death or feeling powerless. So there's a story also with the emotion.

Kate McDowell [00:13:32]:
Amazing. So when you were dealing with emotions that you're having a hard time releasing, what sort of symptoms or what what health challenges did you have until you let those go?

Sophia Torrini [00:13:44]:
So my whole, digestive tract completely shut down, and so I couldn't eat as well. So there was nothing from the throat to the bottom, but I also got pneumonia as secondary. I got septic, I got an ileus, and I got a pleural effusions where your lungs collapsed. So my lungs completely collapsed and I had some other secondary urinary symptoms as well. So pretty much everything in the abdomen had completely shut down, from the lungs down, I should say.

Kate McDowell [00:14:19]:
Yeah. It is very interesting how every organ, it's there's a connection with emotions and with different things. I know bladder is a very electrical part of the body as well, so that's interesting. Can you also talk a little bit about reality hacking? That's something that you've mentioned.

Sophia Torrini [00:14:36]:
So, Yes. Absolutely. So we have had experiences in our lives that may have been traumatic or we didn't process. Those are stored, in high definition in the hippocampus, and they are not time stamped properly. So they're always kinda running in the background whether, you know, it's like, you have a record and the needle got those old records and the needle got stuck there. So they're always playing in the background. So first what we do before we get to the hacking part is we neutralize that experience so it can get stored in black and white or low definition, so it's not activate and time stamp, so it's not activated and so memories are stored between 2 neurons, right, and so we start pruning them after the emotion is released and the lesson or the experience is understood, we now start re imprinting inside the body and the mind the new memory that we would have liked. We can't change that experience, but we are re imprinting a new one with a positive emotion and a positive belief.

Sophia Torrini [00:15:49]:
And when you keep on repeating it, you create a new neuro pathway. And what happens to you, you shift to a parallel timeline. That's actually what's happening. So, yeah, so that other version of you still exists there, but you're not connected so much energetically, and you shift to a parallel timeline where now you can start from a new experience because let's say, it was a disempowering belief. You are in the timeline where everything is disempowering. Once you've released that charge and you believe, you know what? I had that experience, but whatever comes in my way, I can change it. That's a different trajectory for you. So that's basically the key.

Sophia Torrini [00:16:29]:
And so we re we imprint it once together and then the client practices at home, you know, so the new neuro pathway can happen because neurons that fire together wire together, but also neurons that do not fire together no longer wire together. Mhmm. We're pruning and recreating.

Kate McDowell [00:16:51]:
Okay. I know you speak about helping individuals unlock their inner power. Is that connected? Is this what you're talking about now?

Sophia Torrini [00:16:59]:
Well, I all three, things that I do actually, I do 4 things. Okay. So I help the person, with EFT Mhmm. To release their emotion. I teach a course change your mind, create new results. So by changing your thought patterns, you can change your reality because your personality creates your personal reality. That's what doctor Joe Dispenza teaches. And so and with the hacking, reality, including using some metacontiousness, which is what each organ says or what disease is, the biological cause of disease, I guide the client to find their inner strength and allow the body to be in the right conditions to self heal because no one else does the healing other than the individual.

Sophia Torrini [00:17:57]:
And if they can't figure out what's going on in their life or what the patterns are, I also do intuitive readings to see what possible pattern, where does it where did this pattern I'm not good enough come and match them with memories that the client gives me. Right? Because it's not the same for every person. Yeah.

Kate McDowell [00:18:20]:
Interesting. Do you have any success stories that you can share of

Sophia Torrini [00:18:23]:
I have a few, actually. I had, I had a I've had a number of people, especially young, with panic attacks that got resolved in less than 10 sessions. Wow. Younger people below 40, you can move these patterns very easy. So I've had a lady with Tourette's. So for the audience who doesn't know Tourette's, it's like uncontrollable body movements that they don't want at inappropriate times, and sometimes they get very aggressive and they can't control what they're saying. Mhmm. So the lady was diagnosed with Tourette's at the age of 4, yet it happened while she was pregnant while she was in the mother's womb.

Kate McDowell [00:19:13]:
Oh, interesting.

Sophia Torrini [00:19:13]:
That showed up in what we call a reimprinting the birth. So we went back to the birth and that resolved the Tourette's. I had another woman who could not walk. She could just walk, you know, get out the wheelchair and then go to the corner, like over the room with difficulty. I got her to walk for about 10 minutes and wasn't very long, like long term sessions. It was like maybe we had done 6 or 7. So she physically was able to walk without the cane and the wheelchair. So there was an attachment also mental association with the wheelchair because you have to do a few things with that one.

Sophia Torrini [00:20:00]:
So that was very, good. And, I've had other people that other minor challenges. I've had people who work on other things and physical symptoms that they have without me having worked on disappear. They're not, like, major conditions, but it could be skin rashes or, something with your foot not being able to bend it or physical pain that naturally leaves because we're working on something else.

Kate McDowell [00:20:32]:
Yeah, it's so fascinating in the body. Everything is interconnected, right? And from a western medicine perspective, it's like, oh, you have a headache. Let's take a look at your head. What can what can we do about your head? It's like that may be a gut issue that's going on, but they're not looking at the person as a whole. Like, I'm a holistic nutritionist on paper, so I'm looking at the person as everything. And that's not just your physical body. That can be the energy around you too. Right? For the woman well, I'm thinking mostly for the woman who you said that the energy or the issue she was dealing with started in the womb.

Kate McDowell [00:21:05]:
Have you seen people who do have things like trauma that's passed on for generations and that shows up for them?

Sophia Torrini [00:21:12]:
Yes. And let me elaborate on that one because the one with the wound because it's interesting. Yes. I've had people who would come from other lifetime. So in this case, the condition was not hers. So when we got to the second trimester, the Tourette's got super activated during the session. So I asked her what she's experiencing as a fetus. So what she experienced was really heartbreaking.

Sophia Torrini [00:21:38]:
She she felt her mother being slammed, the crib bar from the father. So the father was slamming her head, the mother's head, on the crib. So as a result, the jolt was shaking the child that was in her womb and it explained also her anger towards her father. So that was an experience that actually wasn't truly hers and got healed. And sometimes we find it comes, from an ancestor Mhmm. And we try to give it back after the emotional so we always have to neutralize. I think EFT has gotten a bad rap because they don't follow all the steps. They try to do positive affirmations and you can't because when you're using your conscious mind and the subconscious mind has a conflict, the subconscious is going to be the victor.

Sophia Torrini [00:22:38]:
Yep. So they are using their conscious mind and say, well, I wasn't thinking about it. Well, if your reality is showing you 247 every single day this pattern is happening, it must be in your subconscious. And I think that's why I I indicated I'm evidence based because people just go and take a course and they don't follow the whole process or they just generalize, oh, what did you feel when you were at the age of 5? It it doesn't work that way because each we wanna clear those memories that weren't time stamped. So we don't wanna clear your overall 5 year old age. As a result, it's gonna get cleared Mhmm. Because we're addressing those traumatic memories. So, I don't know what the question was, but but that's basically yeah.

Sophia Torrini [00:23:32]:
So we give that. A lot of times they will see in EFT that what they're experiencing in this lifetime, they may have done something themselves in another lifetime or they're repeating the same pattern themselves in another lifetime. So we have a lot of modalities, ancestral healing, and this and that. EFT can actually do all that if the the practitioner is trained.

Kate McDowell [00:24:00]:
Mhmm.

Sophia Torrini [00:24:01]:
So there's no restriction why we can't go there. We're not in the hypnotic state where the person is constantly, like, in in trans. Mhmm. But if the person is very well equipped to slow down their brainwaves in EFT, we can actually bring those memories in from other lifetimes. And, there's a few techniques you can do. You call your soles from other lifetimes in the field. There's variations, and you can do that very easily.

Kate McDowell [00:24:35]:
Interesting. So fascinating. Amanda, who's usually on here, is a hypnosis practitioner. So a lot of this stuff makes a lot of sense to me. But, no, I think it's really great, and I think our our listeners will really enjoy this. What role this may be what you were just talking about because I haven't really dove dove into this, but what role do things like technology and meta consciousness play in your approach?

Sophia Torrini [00:24:58]:
I definitely use meta consciousness, because all disease has a biological cause. You mentioned the kidneys. Okay. So for example, kidneys are not just plain fear. If the person has challenging micturating, micturating is the medical term for peeing. They can't maturate. It's because they feel afraid to mark their territory.

Kate McDowell [00:25:27]:
Interesting.

Sophia Torrini [00:25:27]:
So something happened to the person when they were young and they felt that their space was violated or they couldn't, as a result they have issues with their kidneys. Let's take an example, someone who has eye problems or is about to lose their vision. I did actually work with someone like that. It's something very painful to see or something that they didn't want to see. The person had a experience they could not process with their parent at the age of 5. As a result, the left side is usually feminine. So this woman was feminine, and the left eye had a problem. She was about to lose her vision.

Kate McDowell [00:26:12]:
Amazing. It's so fascinating too. Like you said, the body the body can heal itself. Like, the way that we look at it too, the body is always trying to heal. Always. And it's like, what's getting in the way? What's missing? Or what are the things that you're not dealing with? And from what you're talking about with all of this, the energetic side of things, like EFT, it it's so valuable because there's things that we don't see that we can't see. Right? Yes. And everybody knows.

Sophia Torrini [00:26:39]:
And I think hypnosis is excellent and superb and then we it's been tested. The problem I'd like to address because a lot of people, the first time they do because I tried hypnosis in the beginning. Now I love it. I cannot still my mind no matter how good the hypnotist was. I actually had started with hypnosis and went to EFT. Because there was so much trauma, there was, I couldn't still for a minute. So EFT is a good segue to clear some stuff and then if you want to do something else, now you can. So now if you hypnotize me, I could do it much easier.

Sophia Torrini [00:27:18]:
And I had a wonderful hypnotist. You could do it much easier because the, constant surveillance and panic I had had dissipated because I was always on high alert.

Kate McDowell [00:27:32]:
Wow. So your mission is to empower others to heal themselves when it comes to self healing. Like, how can they no. I was gonna ask.

Sophia Torrini [00:27:45]:
What steps, for them?

Kate McDowell [00:27:47]:
Overcome them. Yeah. What steps do you help people with when it comes to self healing?

Sophia Torrini [00:27:52]:
So the biggest thing that, the person with the condition encounters is the label and the diagnosis that they were given. So they cannot see the possibility that it's healable, especially if it's written in the medical books. Mhmm. And so that belief and that's belief I had to get rid of myself and I was my worst enemy because I would say, well, I have a degree in it and this is what it says. Yeah. So the first belief that they have to deal with is it is possible. Maybe I don't know how, but to suspend your disbelief. That's number 1.

Sophia Torrini [00:28:37]:
The second part is even if they do believe it's healed, the fear because there's a big fear getting off their medication.

Kate McDowell [00:28:45]:
Mhmm.

Sophia Torrini [00:28:46]:
And there's a panic that goes because I've experienced it where you think something's gonna happen. It took me 3 weeks to wean off my meds. I was terrified something was gonna go wrong overnight. I was even though I believed I could heal, there still was a big fear. And then to look at the emotions that's happening. So I wanna do a caveat here because a lot of EFT practitioners don't address that. So EFT is not just to use the words and tap Mhmm. Which is the common thing people do.

Sophia Torrini [00:29:25]:
And a lot of people don't discuss the concept of the breath. So in EFT, I advise or suggest because the person depends on what what they can do is to always take a belly breath which is gonna make them very uncomfortable and put the awareness on the bodily sensation. Most people do not discuss the importance of putting your awareness on the bodily sensation and allow it to be there. So research, I think it was doctor I I forget her middle name, Baldy Taylor, Taylor's last, that sensations or emotion biologically last 90 seconds. Right? Yet we feel the emotion way longer because we ruminate. So if the person can feel safe, that they're gonna feel that grief and allow it to be there, it's gonna move much faster. Now grief is a big one and I still get it and every time and I know how to deal with it and but every time when it shows up, I think it's gonna take my life, like, overwhelming and it's gonna last forever. It's just we've been so much programmed.

Sophia Torrini [00:30:44]:
So if we add these 2 steps in our EFT process, emotions are gonna leave way sooner than just following the regular steps and just tapping on the video and just saying words without being connected with your physical body.

Kate McDowell [00:31:04]:
Amazing. Grief, yeah, is a really interesting one. I was thinking grief when you were talking about the pandemic, and there was a lot of grief around there no matter what you believed because things had changed in ways that we didn't expect, which is interesting. And we did have a practitioner on our show months ago now, I'm pretty sure, and she's a grief recovery person. And she had talked about how grief can be grieving things that aren't even like, yes, you're gonna grieve when a family member dies or if a pet dies or, like, the obvious things, but how we can grieve even if it's, like, having a new baby or getting married because you're grieving the life that you that you're losing in that situation.

Sophia Torrini [00:31:43]:
Right.

Kate McDowell [00:31:43]:
Very fascinating.

Sophia Torrini [00:31:44]:
What should have been or what you have lost and how things have changed. And I wanna address why the part I don't know if your audience is ready for this, but why the body is important. So we're in a period where the realities are going to split, but the vehicle is the body. So no one's gonna physically die. So the ascending of the frequencies, it's happening inside the body. And so people want to not use the body, but you actually have to use the body. The upgrade is gonna happen inside the body for you to enter the new world for the new reality that Eckhart Tolle has spoken about, Dolores Cannon has spoken about. You need the car.

Sophia Torrini [00:32:36]:
So the car is getting, which is the body is getting the upgrade by you going inside and claiming what's inside because all the dimensions are inside. The energy centers are the different dimensions.

Kate McDowell [00:32:54]:
Interesting. Yeah. It's it's I mean, I don't know if our audience is is ready for that, but we've shared a bunch of different things, and it's just all different perspectives. And if we can continue to learn and grow and pay attention, if it's something that doesn't resonate with you, maybe it will at some point.

Sophia Torrini [00:33:12]:
Yeah.

Kate McDowell [00:33:12]:
And then you'll remember this. So very cool. Thank you for sharing that. If someone wanted to get in contact with you, what's the best way that they can do that?

Sophia Torrini [00:33:22]:
Sure. They can go to my website. I offer a half hour complimentary session. Cool. It's tap into your best self.com. I do offer a free master class, a preview of change your mind, create new results, the course that was designed by doctor Joe Dispenza. And they can get information there, And, they can find all the services on my website. I have some information on YouTube, on Instagram, but I'd be happy to help anybody.

Sophia Torrini [00:33:55]:
Maybe they are lost and they don't know what they need to do. They still can reach out to me. It's free of charge, so they have nothing to lose. I'd be happy to help them.

Kate McDowell [00:34:07]:
Amazing. So is there one last piece of advice or one last important nugget that you'd like to share with the audience?

Sophia Torrini [00:34:15]:
Yes. No matter where you're at or what you are experiencing you mentioned your own personal experience. Mhmm. Everything is possible, and especially at this time and age where we are. If this was 50 years ago, I wouldn't have said it. So right now, everything is possible and you can leave behind your anxiety, your suffering, and have a life of happiness and joy and achieve the dreams you wanted to and have more time with your family and friends and have the reality you actually used to dream of. It's possible now.

Kate McDowell [00:34:55]:
Amazing. It's possible. That's such a wonderful message to leave people with, and I hope that everyone listening got a ton of value from this episode. We'll definitely make sure to, drop all of Sofia's contact information in the show notes. So if you're interested, like, there's lots of free things you can check out there and ways to experience what she offers. So I hope you enjoy that, and we'll see you on the next episode.