Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Clinical Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Limitless Health - Alternative Solutions for Women 40+
Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted
Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!
👉 What if low iron isn’t the real problem? Today, we’re breaking down:
✅ Why so many women are misdiagnosed with anemia
✅ The crucial role of copper in iron metabolism
✅ Why supplementing with more iron could make things worse
✅ What your liver, hormones, and mineral balance have to do with it
✅ Natural strategies to restore balance and start feeling energized again
Resources mentioned:
Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565
Adrenal cocktail recipe:
- 1/4 tsp sea salt or himilayan salt (sodium)
- 1/4 tsp cream of tartar powder (potassium)
- 1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry)
- add to water, stir completely and drink
🚨 Don’t waste time and money on the wrong solutions! 🚨
Book your FREE health screening and discover what’s really going on in your body: https://screening.alignednaturalhealth.com/apply
🔗 Links & Resources:
🌿 Website: alignednaturalhealth.com
📲 Instagram: @kate.mcdowell.wellness
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*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.