Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
Limitless Health - Alternative Solutions for Women 40+
The Surprising Pattern Behind Your Stress (That No One Talks About)
Episode Summary:
Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything.
🧠 What You’ll Learn in This Episode:
•The 4 nervous system patterns that sabotage your healing
•Why typical stress tools don’t work unless you shift your pattern
•How unresolved childhood strategies become adult symptoms
•A mini embodiment exercise to begin breaking the loop
•Details about Kate’s free upcoming event on May 23rd
💡 Key Takeaway:
You’re not broken—you’re just patterned. And patterns can be changed.
📅 Free Event: “Stress Isn’t the Problem, It’s the Pattern”
🗓️ May 23rd, 2025 at 12:00 PM ET
Join Kate live to discover your unique stress pattern and experience how nervous system rewiring through hypnosis can create deep, lasting change.
👉 To register: CLICK HERE
🔗 Resources & Links:
•Register for the Free May 23rd Talk
•Follow Kate on Instagram: @AlignedNaturalHealth
•Learn more at: www.alignednaturalhealth.com
🎧 Listen Now and Begin Your Pattern Shift
If you’re ready to stop managing stress and start addressing its root, this episode is your sign.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.