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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
The Post-Divorce Glow-Up Show
30: Strategies for Feeling Safe Post-Divorce
Quinn addresses the persistent fears many experience post-divorce, particularly those involving threatening interactions with an ex-spouse. She shares a recent personal incident where an unsolicited, threatening letter from her ex triggered intense fear. Offering practical advice, she discusses essential steps for maintaining physical and psychological safety, such as keeping court orders, legal resources, and recording interactions. She emphasizes creating a safe environment through physical distance and mindfulness, and focuses on the importance of feeling and processing fear. Tips for handling stressful communications and building a support network are also provided, offering a comprehensive guide for navigating life after divorce with resilience and confidence.
00:00 Introduction: Facing Post-Divorce Fears
01:40 Unsolicited Letter from the Ex
06:02 Dealing with Physical Safety
13:20 Ensuring Psychological Safety
15:04 Facing and Managing Fears
29:02 Building a Support Network
31:53 Conclusion: Finding Safety and Moving Forward
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com