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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
Podcasting since 2024 • 78 episodes
The Post-Divorce Glow-Up Show
Latest Episodes
78: Reclaiming the Divorced Body Part 4: Embodiment as a Spiritual Practice (& Farewell)
I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny ri...
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Episode 78
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38:33
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77: Reclaiming the Divorced Body Part 3: Touch, Pleasure & Boundaries
Quinn opens with a Halloween full-circle moment—house full of kids, step-siblings, laughter, candy—and pivots into the heart of Part 3: pleasure and boundaries as part of healing. We name common post-divorce patterns (fawn, freeze, “lone...
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Episode 77
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41:37
76: Reclaiming the Divorced Body Part 2: Training Your Body to Feel Safe Again
Quinn unpacks how the nervous system asks one question all day—Am I safe?—and why fight/flight/freeze/fawn are wise survival patterns (not personal failures). You’ll learn fast, gentle regulation tools (physiological sigh, orien...
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Episode 76
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40:17
75: Reclaiming the Divorced Body Part 1: Why You Feel Numb — and How to Come Back to Life
Quinn kicks off a month-long series on embodiment—the practice of living in your body with safety, honesty, and aliveness—especially after divorce. We explore why so many of us disconnect (hello, codependency, fawn, freeze, dissociatio...
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Episode 75
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31:07
74: The Power of Connection: How Community Heals What Divorce Breaks
Quinn and Britta Jo sit down after Britta’s first Stay or Go retreat to explore what women are truly craving—real connection.From Brené Brown’s words—“we are neurobiologically hardwired for connection”—to stories of women...
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Episode 74
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1:38:17