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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
Episodes
64 episodes
64: Back to School After Divorce? Hell Yes, You Can.
Divorce may be the end of a marriage, but it’s not the end of your becoming. In this episode, Quinn gets personal and powerful about what it’s like to go back to school in your 50s, what it means to reinvent your career and identity post-divorc...
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26:15
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63: Your Brain Is Lying to You (and That’s Great News)
We’re diving into the real reason you feel stuck—and it’s not your ex, your job, or your dating life. It’s the story your brain is telling you on repeat.Quinn shares a deeply personal moment with her ex-husband that triggered a cascade o...
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Episode 63
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29:39
62:The Unconscious Pattern That Keeps You From Healing & How to Stop It
Have you ever caught yourself thinking: “I’ll finally be okay when he apologizes.” “I’ll feel whole when I meet the right person.” “I just need closure…”That, my friend, is what we call a healing fantasy...
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30:42
61: Heterosexual History pt.2: Reclaiming Desire, Rage & Truth
“Straight people, are you okay?” In part two of our electric conversation about The Tragedy of Heterosexuality by Jane Ward, Britta and Quinn leave behind history class and drop into the raw, personal reality of living insid...
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Episode 61
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1:45:55
60: Heterosexual History 101: Why It’s Been a Hot Mess (with Britta Jo)
In this spicy, eye-opening episode, Quinn and Britta take a wild ride through the history and heartbreak of heterosexuality—inspired by Jane Ward’s brilliant book, The Tragedy of Heterosexuality.They explore:🕰...
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Episode 60
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1:49:22
59: Practicing Calm: Building Emotional Muscle Memory Post-Divorce
It’s not magic. It’s muscle memory. Quinn returns this week with a powerful message: your glow-up isn’t built in the moments of clarity—it’s built in the reps. Drawing from personal stories (including cult recovery, parenting nine ki...
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Episode 59
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29:24
58: I Choose Me: Divorce Rings, Rituals & Rebirth
It’s not about retail therapy—it’s about reclaiming your identity. In this deeply empowering episode, Quinn explores the growing trend of divorce rings and other symbolic rituals women are using to mark their rebirth after divorce.
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25:29
57: You Asked If Life Gets Better After Divorce—Here’s the Truth
Quinn opens up about what life really looks like on the other side of divorce—from the deepest grief to the unexpected gifts. After leaving both a long-term marriage and a high-control religion, Quinn shares how the dismantling of ever...
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Episode 57
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34:11
56: When You Don’t Know What’s Next, Ask This
This episode is a love letter to all of us standing at the edge of the unknown.With the school year ending and the summer holding more questions than answers, I share from my own life the real, raw process of navigating uncertainty post-...
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Episode 56
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22:14
55: Doing Nothing IS a Decision
In this episode, Quinn celebrates the end of a school year and reflects on the growth that comes from choosing courage over comfort. They dive deep into what it really costs us—emotionally, spiritually, and practically—when we don’t ta...
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Episode 55
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23:03
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Quinn answers real questions from listeners navigating the post-divorce terrain. From heavy sadness two years out, to rebuilding identity, holding space for your children's pain, and the haunting question, "What if this is it?", Quinn ...
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Episode 54
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28:40
53: How to SPEAK Up: A Post-Divorce Power Move
We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself. From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from...
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32:04
52: Tired of Being Strong? This Is for You
In this fiercely tender episode, Quinn explores sisu—a powerful Finnish word that describes the inner grit that rises when there’s nothing left to give but you keep showing up anyway. Drawing from their own ancestral roots, Quinn recla...
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Episode 52
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28:01
51: I Took Fear With Me - And Everything Changed
In this raw, reflective, and empowering episode, Quinn opens up about the emotional terrain of fear—how it creeps in post-divorce, shows up in our relationships, careers, and even in the state of the world. They share deeply personal moments of...
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Episode 51
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30:35
50: The Sex Talk You Were Never Supposed to Hear (Convo w/ Britta Jo of The Stay or Go Podcast)
🔥 Episode Description: Welcome to the post-divorce pleasure revolution.In this unfiltered, wide-ranging, absolutely juicy episode, Quinn and Britta Jo reunite for one of their signature off-the-cuff intimacy chats. This t...
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Episode 50
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1:42:00
49: Vitamin O: Get Yourself Off, Get Your Life Back
In this juicy, heartfelt episode, we’re talking about the orgasm—yes, your orgasm. Whether you’re self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it’s your birthright
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Episode 49
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23:51
48: Burn the Old Story: The Real Glow-Up is Identity Work
Episode Summary: In this powerful episode, I talk about rewriting your self-concept after divorce—not by looking back, but by imagining forward. Drawing on the work of Benjamin Hardy (Personality Isn’t Permanent), Maxwell Ma...
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Episode 48
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28:11
47: "I Love My Kids, But..." Grieving the Choice to Have Children
Motherhood is complicated, and it gets even more complex after divorce. In this deeply honest episode, I dive into something that many moms feel but rarely talk about—grieving the life we didn’t get to live because we had children. Whe...
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26:36
46: Dear Quinn: Your Post-Divorce Questions, Answered
🎙 Episode Summary: In this episode, I dive into YOUR post-divorce questions in a heartfelt and honest Q&A session. From navigating guilt, loneliness, and comparison to embracing second chances and financial independence, we’re ta...
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Episode 46
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37:31
45: No More Self Sabotage: The ADC Method
Ever feel like you’re constantly passing the buck to “future you”? Skipping workouts, putting off tough conversations, avoiding finances—only to leave tomorrow’s self cleaning up today’s mess? In this episode, I introduce a powerful concept:
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Episode 45
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27:41
44: Advice For The Newly Divorced: 5 Skills to Transform Your Journey
I received news from a friend about her divorce being finalized. It begged the question, what skills does a newly divorced women need? The episode is my answer.
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22:25
43: Why Positive Thinking Isn’t the Answer (And What Is)
My daughter’s panic attack and what it taught me about emotional flashbacks and healing.Main Topic: Getting to NeutralThe Problem: Why jumping to “you’re fine” or forcing positivity doesn’t...
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Episode 43
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27:25
42: Don't Text Your Ex on Valentines Day! (Seriously, Don't)
Valentine’s Day is around the corner, and if you’re staring at your phone, debating whether to text your ex, take a deep breath and listen to this episode first. This time of year stirs up nostalgia, loneliness, and a whole lot of selective ...
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Episode 42
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32:01
41: Loneliness After Divorce: A Hard Truth and a New Perspective
Hey girlfriend, let’s have a real talk. Today, I’m sharing a personal story about loneliness—the kind that sneaks up on you even when you're surrounded by people.My sister, a widow, recently told me she feels completely alone. I get it. ...
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Episode 41
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25:18