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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
Episodes
52 episodes
52: Tired of Being Strong? This Is for You
In this fiercely tender episode, Quinn explores sisu—a powerful Finnish word that describes the inner grit that rises when there’s nothing left to give but you keep showing up anyway. Drawing from their own ancestral roots, Quinn recla...
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Episode 52
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28:01
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51: I Took Fear With Me - And Everything Changed
In this raw, reflective, and empowering episode, Quinn opens up about the emotional terrain of fear—how it creeps in post-divorce, shows up in our relationships, careers, and even in the state of the world. They share deeply personal moments of...
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Episode 51
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30:35
50: The Sex Talk You Were Never Supposed to Hear (Convo w/ Britta Jo of The Stay or Go Podcast)
🔥 Episode Description: Welcome to the post-divorce pleasure revolution.In this unfiltered, wide-ranging, absolutely juicy episode, Quinn and Britta Jo reunite for one of their signature off-the-cuff intimacy chats. This t...
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Episode 50
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1:42:00
49: Vitamin O: Get Yourself Off, Get Your Life Back
In this juicy, heartfelt episode, we’re talking about the orgasm—yes, your orgasm. Whether you’re self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it’s your birthright
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Episode 49
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23:51
48: Burn the Old Story: The Real Glow-Up is Identity Work
Episode Summary: In this powerful episode, I talk about rewriting your self-concept after divorce—not by looking back, but by imagining forward. Drawing on the work of Benjamin Hardy (Personality Isn’t Permanent), Maxwell Ma...
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Episode 48
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28:11
47: "I Love My Kids, But..." Grieving the Choice to Have Children
Motherhood is complicated, and it gets even more complex after divorce. In this deeply honest episode, I dive into something that many moms feel but rarely talk about—grieving the life we didn’t get to live because we had children. Whe...
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26:36
46: Dear Quinn: Your Post-Divorce Questions, Answered
🎙 Episode Summary: In this episode, I dive into YOUR post-divorce questions in a heartfelt and honest Q&A session. From navigating guilt, loneliness, and comparison to embracing second chances and financial independence, we’re ta...
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Episode 46
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37:31
45: No More Self Sabotage: The ADC Method
Ever feel like you’re constantly passing the buck to “future you”? Skipping workouts, putting off tough conversations, avoiding finances—only to leave tomorrow’s self cleaning up today’s mess? In this episode, I introduce a powerful concept:
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Episode 45
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27:41
44: Advice For The Newly Divorced: 5 Skills to Transform Your Journey
I received news from a friend about her divorce being finalized. It begged the question, what skills does a newly divorced women need? The episode is my answer.
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22:25
43: Why Positive Thinking Isn’t the Answer (And What Is)
My daughter’s panic attack and what it taught me about emotional flashbacks and healing.Main Topic: Getting to NeutralThe Problem: Why jumping to “you’re fine” or forcing positivity doesn’t...
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Episode 43
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27:25
42: Don't Text Your Ex on Valentines Day! (Seriously, Don't)
Valentine’s Day is around the corner, and if you’re staring at your phone, debating whether to text your ex, take a deep breath and listen to this episode first. This time of year stirs up nostalgia, loneliness, and a whole lot of selective ...
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Episode 42
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32:01
41: Loneliness After Divorce: A Hard Truth and a New Perspective
Hey girlfriend, let’s have a real talk. Today, I’m sharing a personal story about loneliness—the kind that sneaks up on you even when you're surrounded by people.My sister, a widow, recently told me she feels completely alone. I get it. ...
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Episode 41
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25:18
40: Happy Divorceversary to Me! Four Lessons I’ve Learned
It’s my fourth divorceversary, and I wouldn’t change a thing. Divorce was just the beginning of my transformation, and in this episode, I’m sharing four lessons I’ve learned along the way.💡 Key Takeaways:1️⃣ D...
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Episode 40
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23:10
39: Chasing Your Glow-Up: The Hard and Beautiful Truth
Let’s talk about what it means to go after your big, scary dreams. In this episode, I’m getting personal about my journey back to school at 50 to pursue my goal of becoming a midwife. Spoiler alert: it’s hard, and my brain hurts! But here’s the...
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Episode 39
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27:04
38: Letting Go, Showing Up: Navigating Custody and Self-Trust
In this heartfelt episode, I share my journey navigating custody decisions after divorce and the lessons learned along the way. From letting go of control to fostering an environment of peace and self-trust, I discuss:The emotional ...
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21:17
37: The Year of Disappointing Others
Hello, my friend! As we dive into the new year, I’m reflecting on an unusual but powerful resolution: the importance of being willing to disappoint others to stay true to yourself.In this episode, I share:A heartfelt...
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Episode 37
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20:15
36: Becoming Full of Yourself: Unlocking the Power of the Unconscious
Happy New Year, and welcome to 2025! In this episode, Quinn dives into the magic of new beginnings and the importance of slowing down, being present, and exploring the unconscious to create a life you truly love.What’s Inside This Epi...
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Episode 36
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31:41
35: The One Thing That Creates Exponential Growth
In this special Christmas Day episode, Quinn reflects on how her approach to the holidays has evolved over the four years since her divorce. She discusses the importance of managing expectations and focusing on connection and relaxation. The ep...
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Episode 35
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28:22
34: Pleasure is Mine: Claiming Your Sensual Self
In this heartfelt episode, Quinn reflects on the importance of living a sensual, embodied life post-divorce. She discusses the concept of sensuality as fully engaging with all five senses and the journey of reclaiming this aspect of life ...
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Episode 34
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26:04
33: Creating New Post-Divorce Traditions
Quinn discusses her personal journey of redefining traditions after a divorce. She shares how she balances religious and secular celebrations, focuses on creating meaningful and joyful traditions with her family, and emphasizes the importance o...
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Episode 33
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25:34
32: To Get the Life You Desire, Stop Being Nice
Quinn explores the distinction between being nice and being kind, emphasizing the importance of setting clear boundaries and honest communication. Sharing personal anecdotes, including a situation with a lifelong friend and navigating divorce, ...
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36:13
31: On Looking to the Past (and Tips on Getting an Order of Protection)
Quinn reflects on her journey of personal growth and empowerment since her divorce. She shares a recent experience of obtaining an order of protection against her ex-husband, emphasizing the importance of setting boundaries and protecting onese...
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Episode 31
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18:13
30: Strategies for Feeling Safe Post-Divorce
Quinn addresses the persistent fears many experience post-divorce, particularly those involving threatening interactions with an ex-spouse. She shares a recent personal incident where an unsolicited, threatening letter from her ex triggered int...
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Episode 30
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33:39
29: How To Make Friends Post-Divorce
Quinn shares her journey of making new friends post-divorce, especially in the run-up to 2025. She discusses the importance of friendship in healing and offers practical tips on how to re-establish a social circle after a significant life chang...
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Episode 29
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26:37
28: Lies We Tell Ourselves and What To Say Instead
Quinn reflects on the significance of the year's end, encouraging listeners to set goals and embrace change. She offers advice on being honest with oneself, tackling issues like fear of solitude, self-discovery post-divorce, and navigatin...
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Episode 28
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33:01