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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
The Post-Divorce Glow-Up Show
32: To Get the Life You Desire, Stop Being Nice
Quinn explores the distinction between being nice and being kind, emphasizing the importance of setting clear boundaries and honest communication. Sharing personal anecdotes, including a situation with a lifelong friend and navigating divorce, she highlights the emotional costs and the manipulative nature of being nice. Inspired by teachings from Brene Brown and Tara Brach, the episode discusses practical steps for applying kindness in relationships and personal growth, urging listeners to prioritize self-compassion and authenticity. Practical advice on recognizing self-critical thoughts, setting boundaries, and nurturing true self-worth is provided to help listeners transform their interactions and emotional wellbeing.
00:00 Introduction and Personal Story
02:36 The Difference Between Nice and Kind
08:30 The Cost of Being Nice
15:35 Breaking Free from the Trance of Unworthiness
29:41 Practical Ways to Be Kind, Not Nice
32:50 Client Story and Conclusion
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com