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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
The Post-Divorce Glow-Up Show
34: Pleasure is Mine: Claiming Your Sensual Self
In this heartfelt episode, Quinn reflects on the importance of living a sensual, embodied life post-divorce. She discusses the concept of sensuality as fully engaging with all five senses and the journey of reclaiming this aspect of life without shame. Drawing from personal experiences and insights from thinkers like Brene Brown and Glennon Doyle, she addresses overcoming societal and religious stigmas around women's bodies and desires. Quinn encourages you to honor your senses, create sensory joy lists, and give yourself permission to savor life fully. The episode underscores the necessity of filling oneself up with sensory pleasures to lead a more fulfilling, connected, and joyful life.
00:00 Introduction
01:50 Embracing Sensuality Post-Divorce
02:56 Living Sensually: Engaging All Senses
07:19 Overcoming Shame and Guilt
11:26 Practical Steps to Sensual Living
22:58 Permission to Savor Life
24:53 Conclusion
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com