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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
The Post-Divorce Glow-Up Show
41: Loneliness After Divorce: A Hard Truth and a New Perspective
Hey girlfriend, let’s have a real talk. Today, I’m sharing a personal story about loneliness—the kind that sneaks up on you even when you're surrounded by people.
My sister, a widow, recently told me she feels completely alone. I get it. I know that feeling well. I see it in my clients all the time. But today, I want to challenge that thought. Because sometimes, "I'm all alone" isn't a fact—it's a story we're telling ourselves.
In this episode, we’ll cover:
✨ The difference between circumstance and story—what’s really happening vs. what we tell ourselves
✨ How loneliness isn't just a divorce thing (spoiler: you can feel lonelier in marriage than out of it)
✨ How the "symptoms" of loneliness can create more isolation.
✨ Practical ways to shift your mindset and see the support you already have
💬 Let’s keep this conversation going! Have you ever told yourself you were all alone, only to realize later that wasn’t the full picture? DM me on Instagram [@quinn.otrera] and share your story!
👉 If you loved this episode, please leave a review! It helps other women find the show and reminds them they’re not alone either.
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com