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The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
The Post-Divorce Glow-Up Show
49: Vitamin O: Get Yourself Off, Get Your Life Back
In this juicy, heartfelt episode, we’re talking about the orgasm—yes, your orgasm. Whether you’re self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it’s your birthright.
We’ll explore:
- Why orgasm is one of the most effective ways to calm your nervous system
- The difference between how men and women respond to porn and masturbation
- What science says about the health benefits of regular climactic release
- How sexual shame, bad sex ed, and religious messaging have kept women in the dark
- The truth about your body’s ability to bloom, with or without a partner
- Tools, resources, and rituals to reconnect with your pleasure—today
We’re talking Dr. Emily Nagoski, Audre Lorde, Dr. Natasha Janina Valdez, personal stories, client breakthroughs, and some real talk about being fingered by a Mormon boy.
👑 Mentioned in this episode:
- OMGYes.com – Science-based pleasure techniques
- Come As You Are by Emily Nagoski – A must-read for anyone with a vulva
- Vitamin O by Dr. Natasha Janina Valdez – Bold, smart, orgasm-positive
- Dipsea App – Erotic audio stories for women
- Breathwork, mirror work, sensual movement, playlists, and more
Quote of the Episode:
“When I dare to be powerful—to use my strength in the service of my vision—it becomes less and less important whether I am afraid.”
– Audre Lorde
💌 Got questions or want my fave toys list?
Email me at quinn@postdivorceglowup.com
Because there’s no glow-up quite like a woman lit from within by her own pleasure.
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com