.png)
The Post-Divorce Glow-Up Show
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
The Post-Divorce Glow-Up Show
53: How to SPEAK Up: A Post-Divorce Power Move
We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself. From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from silence to strength.
🧨 Highlights include:
- A hair transformation and what it sparked internally
- The SPEAK framework for setting and keeping boundaries
- Real-life stories from clients (and Quinn’s own life) who took courageous action
- The emotional cost of silence vs. the power of self-respect
- Why self-betrayal is a form of harm we can stop
SPEAK Framework
- Spot the violation
- Pause and process
- Evaluate your options
- Act strategically
- Keep your commitment
🔑 Quotes to remember:
- “Your silence will not protect you.” – Audre Lorde
- “If speaking up costs you a relationship, that relationship was already too expensive.”
✨ If you’re ready to reclaim your power and peace after divorce, this episode will give you tools, strength, and sisterhood.
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com