If you’re struggling to find the courage to speak your truth, or if you’re in the middle of learning how to trust yourself enough to say it out loud, this episode is for you. We’re diving into how the messiness of self-discovery & the imper...

Today, we’re talking about something we often carry quietly — grief. Not just the grief that comes with loss, but the unspoken grief that lingers in our lives: the grief of unfulfilled dreams, unhealed wounds, & the parts of ourselves we’ve...

Authenticity isn’t a trend. It’s not an aesthetic, a curated persona, or something you “try” to be. It’s who you are—when no one’s watching, when there’s nothing to prove, & when you’re not filtering yourself to fit someone else’s ...

Perception is the lens through which you experience the world—shaping how you see yourself, others, & the opportunities that come your way. But here’s the catch: much of our perception isn’t even ours to begin with. It's been molded by the ...

We’ve been told the ego is the enemy—that it must be destroyed to reach enlightenment. But the truth is, your ego isn’t something to get rid of; it’s something to understand & integrate. It shapes your identity, fuels your ambition, & g...

For way too long, we’ve been conditioned to see other women as competition instead of allies. The sisterhood wound runs deep—jealousy, comparison, distrust—it has been passed down for generations, keeping us disconnected from our true power. Bu...

In today’s episode, we’re diving into the delicate balance of masculine & feminine energies, exploring how centuries of collective trauma have distorted these forces within us & in our relationships. It’s time to heal the divide that’s ...

Forget the cliché “New Year, New Me.” Every day is a fresh canvas, a powerful chance to move deliberately toward your dreams while leaving a lasting imprint on the world. Your progress has the potential to not only elevate your own life but to ...

Leadership isn’t about a title. It’s not about having authority or control. It’s about connection. It’s about inspiration. It’s about humanity. And at the heart of it, leadership is about the ability to invite others ...

In this episode, I am thrilled to welcome Joseph Lazukin, a remarkable serial entrepreneur who is not only pushing the boundaries of business but also training to break a death-defying world record. Today, we dive deep into the topi...

As the elections draw near, we find ourselves in a landscape marked by rising tensions & deepening divisions. This environment compels me to reflect on our shared experiences & consider the potential pathways forward.T...

The more mainstream the topic of ayahuasca & other psychedelics become, the more insight I feel needs to be shared on it in order to protect those who may be in a place where something like this could be more harmful than helpful. It is not...

Self-sabotage involves undermining one’s own success & well-being, often without realizing it. Many of us become so accustomed to certain behaviors that we fail to see how they harm us because they feel normal. This behavior can manifest as...

In order to understand why bad things happen to good people, we must first understand the role that we are playing in our own suffering & the purpose of these experiences. We are so focused on all the greatness we’re doing for others that w...

When you rewrite your narrative, it doesn't mean disregarding anything that has happened in your life or pretending certain parts never existed. The goal is to transform your relationship with those painful experiences in a way that ultimate...

If we all tried to trace back to when our generational trauma initially began, we would realize that it started with individuals who are no longer with us and haven't been for a very long time. The collective is caught in this debilitating and ...