BODY ENGLISH Podcast
hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.
(headphones recommended)
BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.
BODY ENGLISH Podcast
3 ways breathwork can help you break the addictive pattern you’re struggling with
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. |
WHAT'S NEXT:
try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes)
OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change.
disclaimer: this episode discusses addiction from a personal and educational perspective. it is not intended to replace medical, psychological, or addiction treatment. if you are struggling with addiction, please seek support from a qualified healthcare provider or trusted professional.
