64. This Is Your Permission Slip to Live Fully and Unapologetically Artwork

Stethoscopes and Strollers

Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.

Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.

You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.

Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.

So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.

Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!

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Stethoscopes and Strollers

64. This Is Your Permission Slip to Live Fully and Unapologetically

April 23, 2025 • La Toya Luces-Sampson MD, PMH-C • Season 1 • Episode 64

Hey Doc —

When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification?

This episode of ✨Stethoscopes and Strollers✨ is that permission slip.

I’m sharing the moments in my life where a friend, a coach, or even a passing comment gave me the clarity and courage to make a decision that changed everything.

Here’s what I want you to hear:

You don’t need to wait.
You don’t have to justify your joy.
You deserve a life that feels good.

In this episode, I’m unpacking:

🔸 Why joy, comfort, and pleasure are not frivolous — they’re essential
🔸 How others gave me permission I didn’t even know I needed
🔸 Why you deserve to make bold decisions simply because they feel good
🔸 The power of modeling desire and ease to your children and yourself

This is your sign, your nudge, your full-body yes.

Buy the ticket. Lease the car. Prioritize pleasure. And feel zero guilt.
Because you deserve it.

🎧 Listen now and send this to another Physician mom who needs this gift, too.

What did you think of the episode, doc? Let me know!

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People on this episode

La Toya Luces-Sampson MD, PMH-C

Host