Hey Doc,If you’ve ever looked into the au pair program and wondered, “Okay but… how much does it actually cost?” — this is for you.This episode was inspired by a client who asked me directly what she’d really

Hey Doc,This episode is about the reason I created ✨The Connected Motherhood Experience✨ — a space specifically for Black physician moms.It came out of years of being in rooms, reading books, and trying to apply lessons tha...

Hey Doc,This one’s different.In format and in focus.In this episode, I’m sharing excerpts from a book that reshaped the way I think about boundaries.It’s called Boundaries After a Pathological Relationship...

Hey Doc,You’ve made the decision to leave. Now what?In Part 2 of this powerful two-part series on how to leave your job with an empowered exit, I walk you through what happens after the decision is made:Gi...

Hey Doc,Let’s talk about how to actually leave your job.If you’re burnt out, disrespected, or just ready for more alignment, you’ve probably heard the fear-driven advice: “Don’t burn bridges.” But let’s be honest, that ad...

Hey Doc,We were taught to equate strength with staying, enduring, proving ourselves.But sometimes the most courageous, grounded, resilient thing you can do… is leave.Leave the job.Leave the school.

Hey Doc,What would you do if life gave you a second chance?In this episode, I sit with Dr. Verniese Moore, a board-certified family medicine physician, a wife, a mom of two, and the CEO of the luxury handbag brand Vie Lorie, who s...

Hey Doc,This episode was sparked by a late-night convo with my husband about our current au pair (who’s on her way out) and turned into a full reflection on introversion, identity, and what it means to actually honor who ...

Hey Doc,If you're bringing an au pair into your home, congratulations on building your paid village!But now what?The first 72 hours are a critical window. Not for work (they can’t technically start yet), but for setting the...

Hey Doc,Hiring a nanny can feel like a lot.Even after you’ve made the decision, there are still so many questions:Where do I look?What do I ask?How do I know if someone’s the right fit?In this episode, ...

We’re back with Part 2 of my conversation with Dr. Alexandra Stockwell, and this half of her story is just as rich and revealing as the first.If Part 1 was about identity and navigating early motherhood in medicine, Part 2 is all about <...

This one’s for the woman navigating the messy middle of ambition and alignment.In this deeply personal conversation, I sat down with Dr. Alexandra Stockwell, physician, intimacy coach, mother of four, and one of my own mentors, to talk a...

Hey Doc,In this bonus episode of Stethoscopes and Strollers, Dr. Alexandra Stockwell returns to talk about one of the most vulnerable and underdiscussed parts of motherhood for physicians: inviting someone else into your home to...

Hey Hubby,Yep, I said it. This one’s for you. I know most of my episodes are directed toward Physician moms, but this time I’m talking directly to the husbands.Not to criticize. Not to complain. But to invite you into a d...

Hey doc,This one might sting, but it’s worth staying for.In this episode I am calling out (with love) the high-achieving physician moms who don’t realize the pattern that you’re part of: weaponized perfectionism. Not because you’r...

Hey doc, This one’s personal.In honor of Father’s Day (even though we don’t “do” the holiday), I wanted to take a moment to honor the man who made this podcast possible, my husband, Adé.Not because he edits the episodes o...

Hey doc,In this episode of ✨Stethoscopes and Strollers✨, I’m revisiting a live I did called: "The partner you thought you had😩 How gender roles turned your progressive hubby into a 1950s a-hole"Because let’s be honest: ev...

Hey Doc ,This month, I’m doing something a little different. Every episode of Stethoscopes and Strollers in June is for the dads.Not because they deserve a standing ovation.But because they’re part of the story. Your...

Hey Doc—Let’s talk about what it really costs to perform strength.Dr. Tolulope Olabintan is a family medicine physician, a private practice owner, and a woman of deep faith. She’s also someone who—like so many of us—was r...

What happens when you’re a military surgeon, a new mom, and a woman navigating two male-dominated worlds — all at once?This week, I sat down with Dr. Amy Vertrees — a trauma surgeon, Army veteran, and mom of two — who knows what it’s lik...

✨ Stethoscopes and Strollers just turned ONE. ✨One year. Over 60 episodes. Incredible guests. 18 five-star reviews. A global top 5% ranking — and a deeply aligned space that continues to grow week after week.This week’s episode is...

Hey Doc —Mother’s Day is coming up. And whether you're excited, dreading it, or just… indifferent, I want you to hear this clearly:You deserve what you want for Mother’s Day.If you want brunch and balloons — I hope you get ...

Hey Doc —So… are you a Meghan or a Mindy?This episode was inspired by With Love, Meghan on Netflix — and one very honest moment between Meghan, Duchess of Sussex and her guest, Mindy Kaling.Meghan? Fully in her ele...

Hey Doc —When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification?This episode of ✨Stethoscopes and Strollers✨ is th...

Hey Doc —Let me ask you something: Who raised you?For me, it was Selwyn and Lucille Luces — two hardworking people from Trinidad and Tobago who gave me and my sisters a childhood full of love, structure, and support. They had help...