Stethoscopes and Strollers
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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Stethoscopes and Strollers
87. 30 Days Without Childcare And Why I’ll Never Do It Again
Hey Doc,
I just came out of 30 days without formal childcare — and let me tell you, it was brutal.
Even with my mom’s help, the constant interruptions, scattered energy, and exhaustion left me running on fumes. I was counting down to bedtime, doom scrolling late at night, and struggling to stay in flow.
Trying to hold everything together without reliable childcare doesn’t prove anything — it only shows how unsustainable it really is. For our family, childcare has always been non-negotiable. But this past month highlighted something important: when formal support falls away, even temporarily, it reveals just how much stability, peace, and freedom the right childcare brings into our lives.
In this episode, you’ll hear:
- The impact of parenting without structured childcare (on your work, marriage, and health)
- Why “just making it work” comes at a cost you can’t afford
- How residual fatigue lingers even after support arrives
- The surprising gifts I found during this season (yes, there were some!)
Doc, I don’t want you living in countdown-to-bedtime mode, running on fumes, or scraping by without the support you need. You deserve better.
🎧 Listen in now as I share what 30 days without childcare really looked like — the struggles, the surprising gifts, and the lessons I want every physician mom to hear.
What did you think of the episode, doc? Let me know!
Thinking about leaving your job? Start here.
Before you walk out for the last time, make sure nothing gets left behind.
The Empowered Exit Checklist helps you leave with clarity, peace, and a plan.
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If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a free coaching session.
