Stethoscopes and Strollers
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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Stethoscopes and Strollers
97. Holiday Survival 101: Say Less, Stress Less
Hey Doc,
Headed into a holiday gathering with a cousin, auntie, or in-law who always has something to say? This one’s for you.
This short and slightly petty episode is your permission slip to disengage — without guilt, without defensiveness, and without wasting your energy explaining yourself to people who don’t live your life.
You’ll learn:
- Why “okay” is a complete sentence
- How to stop giving your power away mid-conversation
- And what to say when the family commentary starts rolling in hot
🎧 Tune in for your 10-second holiday script.
What did you think of the episode, doc? Let me know!
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If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.
Hey Doc, this is your quick reminder That Uhhuh, okay? Yeah, you're right, is an excellent answer to whichever family member is telling you some shit that you don't want to hear during this holiday season. You do not have to engage, you don't have to defend. Please don't defend. Once you find yourself
defending your decisions, explaining yourself. They have you. You have given away all of your power, and it invites continued questions, continued comments. Just say, okay, just agree. Excuse yourself. Oh, I hear the baby crying. Oh, I think I have to go check something for a patient. Whatever you need to do.
Especially if you are seeing this person only because it's holiday time and they have no direct impact on your regular day-to-day life. Don't even waste your energy engaging in soul sucking conversation. You don't have to do it. Just say, okay, just agree and keep it pushing. Only you can decide if. It's going to have a lasting impression on you.
It's going to make you feel as though you've given in and you're being taken advantage of. No, you are protecting your peace and you know, peace is what I wish for you always, but especially during this holiday season. You deserve it, doc. I'll see you on the next episode of Stethoscopes and Strollers.
