Stethoscopes and Strollers
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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Stethoscopes and Strollers
102. How to Handle Surprise Meetings with Leadership
Hey Doc —
There’s a specific kind of dread that comes with a vague meeting invite.
No agenda.
No context.
Just: “Leadership wants to meet.”
You already know — it’s rarely good.
Whether you’re walking in with a heads-up or completely in the dark, this episode breaks down how to protect yourself when you’re called into a surprise meeting about your job. Not the one you asked for — the one they put on your calendar.
I’m sharing what I walk through with my clients in real time:
- What to do the moment you get the invite
- How to stay in control when you don’t know what’s coming
- And why your #1 job in the room isn’t to defend yourself — it’s to stay sharp
This episode walks you through exactly what to do before, during, and after a meeting like this so you’re not caught off guard, pressured into decisions, or left questioning what just happened.
If it’s already on your calendar, listen now.
What did you think of the episode, doc? Let me know!
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If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.
