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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Podcasting since 2024 • 208 episodes
3RF All About The Health Podcast
Latest Episodes
EPISODE 208 Stop making food mean something
This one needs to be talked about because holy shit…People have made food WAY too emotionally dramatic.I did a live the other day and someone commented:“Well… I eat healthy.”And I had t...
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10:59
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EPISODE 207 When Your Boy Becomes a Man
This episode is probably gonna hit a little different today.Because last night honestly hit me harder than I expected.I dropped my son Jude off for his high school graduation…And stood there watching...
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16:54
EPISODE 206 Emotional Eating Was Never About the Food
This one’s personal as hell.Because emotional eating consumed me for YEARS.And no…It wasn’t just because I “loved food too much.”…Okay maybe a little bit 😅But the food its...
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20:48