3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Podcasting since 2024 • 179 episodes
3RF All About The Health Podcast
Latest Episodes
EPISODE 179 The 90/10 Theory
Alright… I’m gonna piss some of you off today.But if you feel personally attacked… it’s probably because I’m personally right.There’s this thing in dating called the 90/10 theory…And honestly… it perf...
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16:09
EPISODE 178 Grey hair and zero F*cks left
Alright… quick question for you…Have you ever changed something about yourself…not because YOU wanted to…but because you were trying to be easier for other people to look at?”Yeah… me too...This is exactl...
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13:47
EPISODE 177 You’re Not Toxic. You’re Just Growing.
Welcome back to another unfiltered episode of All About The Health where we talk about the real sh*t behind self-improvement, mental transformation, and the stuff you won’t hear in highlight reels. Today’s top...
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17:12