3RF All About The Health Podcast

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF

Podcasting since 2024 • 241 episodes

3RF All About The Health Podcast

Latest Episodes

EPISODE 242 Leaving For Texas!

This episode is going to be a little different.Tomorrow...I leave for Texas.I'm heading to Houston for the Summer Shredding Championships.The biggest show I've ever competed in....

September 15, 2026 • 17:51

EPISODE 241 Ladies, The Scale Isn't Telling You the Whole Story

Ladies...We gotta talk.Because if you've started lifting weights and the scale isn't dropping as quickly as you expected...Please stop immediately assuming..."THIS ISN'T FUCKING WORKING...

September 10, 2026 • 15:16

EPISODE 240 You Don't Have A coach You Have A Calorie Calculator

I've got a simple question for you today.Every time your weight stops moving, does your coach immediately cut your food?Scale didn't drop?Eat less.Didn't drop again?Eat ev...

September 08, 2026 • 17:39

EPISODE 239 Maybe Getting Healthy Just Isn't Important Enough to You Yet

I've got a statement today that's probably going to piss some people off.And that's okay.Because sometimes the conversation you don't particularly enjoy hearing...Is the one you probably fucking need...

September 03, 2026 • 31:48

EPSIODE 238 Sometimes Your Mind Takes Longer to Transform Than Your Body

I'm recording this episode exactly 20 days out from stepping on stage at the Summer Shredding Championships in Houston, Texas.It's the biggest show I've ever done.There's a $100,000 grand prize on the line.

September 01, 2026 • 26:33

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