3RF All About The Health Podcast

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF

Podcasting since 2024 • 222 episodes

3RF All About The Health Podcast

Latest Episodes

EPISODE 222 How leadable are you??

Today I want to ask you a question that honestly pissed me off when somebody first asked me.How leadable are you?Seriously...How fucking leadable are you?Because everyone says they want...

July 09, 2026 • 22:38

EPISODE 221 The Best Decision That Scared the Shit Out of Me

Today's episode is a little different.Two years ago today, we packed up our lives and moved to Kelowna.And honestly...I almost didn't do it.I remember that drive like it was yesterday.<...

July 07, 2026 • 21:39

EPISODE 220 Your chapter 1 to your chapter 20

Most people stay overweight...Not because they aren't trying...Not because they don't know what to eat...But because they're trying to become fit by fucking Friday.We live in a society ...

July 02, 2026 • 21:09

EPISODE 219 If eating healthy worked

Today we're talking about one of the biggest lies people tell themselves..."I eat pretty healthy."Or..."I don't really eat that bad."Or my personal favourite...

June 30, 2026 • 13:06

EPISODE 218 Are you just reacting??

Are you actually living your life according to a plan...Or are you just reacting to whatever the hell happens next?Because if we're being honest, most people spend their entire lives in reaction mode.

June 26, 2026 • 23:58

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