Today we’re diving into something REAL. Something vulnerable. Something nobody warns you about when you decide to fix your health.Because listen… Everyone thinks getting healthy is hard because of:

today we’re diving into something that honestly… is dumber than debating whether pineapple belongs on pizza.The internet gender war. Men vs women. Masculine vs feminine. Alpha energy vs boss babe ...

I’m your host Coach Kyle, and today… We’re talking about the most underrated, least sexy, but MOST powerful skill in your entire damn life:Your tolerance for boredom.Yeah. N...

today we’re diving into a topic that… listen… most people are way too scared to say out loud.We’re talking about sex, health, confidence, and showing up for your partner in the bedroom not from some weird guru angl...

Welcome back to another episode of The 3RF All About The Health Podcast the show where we talk all things mindset, fitness, health, parenting, growth, and becoming the damn person you keep saying you want to be.I’m...