Alright… I’m gonna piss some of you off today.But if you feel personally attacked… it’s probably because I’m personally right.There’s this thing in dating called the 90/10 theory…And honestly… it perf...

Alright… quick question for you…Have you ever changed something about yourself…not because YOU wanted to…but because you were trying to be easier for other people to look at?”Yeah… me too...This is exactl...

Welcome back to another unfiltered episode of All About The Health where we talk about the real sh*t behind self-improvement, mental transformation, and the stuff you won’t hear in highlight reels. Today’s top...

Today’s episode is not about how to hit your macros or what cardio burns the most fat. It’s about why most people never even get to that place in the first place. It’s about fear. An...

Welcome back to the channel today I talk about what it’s like having my transformation called “fake,” “AI,” and “photoshopped” on a daily basis… and why it actually says more about the internet than it does about me.This episod...

Most people think their inconsistency comes from laziness or lack of discipline.It doesn’t.It comes from living in emotional chaos.In this episode, I break down how toxic relationships, anxious attac...

Most people think the gym is about muscles, weight loss, and aesthetics.It’s not.It’s where people go to process grief. To escape anxiety. To survive heartbreak. To rebuild after losing ...

Most people think they fail at change because they’re lazy. Or broken. Or weak.That’s bullshit.You don’t fail because you suck. You fail because:You underestimate how hard ...

You can’t trust every thought you have.Your brain isn’t a camera—it’s a biased narrator obsessed with keeping you safe, familiar, and small. In this episode, Coach Kyle breaks down why your mind lies to you daily, where those stor...

Most people stay fat because they’re trying to be fit like yesterday.Read that again.Not next year. Not sustainably. Not for life.Yesterday.And when that doesn’t happen, they assume som...

Today’s episode came from one of those moments that sneaks up on you.I was on the treadmill this morning… just moving, organizing my thoughts, doing that thing where your body’s busy so your mind can final...

welcome back to the 3RF All About the Health Podcast.And if you’re listening to this between Christmas and New Year’s… you already know exactly what time it is.This is WTF Week 😮‍💨That weird...

today we’re talking about something that honestly doesn’t get enough respect in the personal growth, fitness, or “grind harder” space.Acceptance.Yeah, yeah… I can already hear some of you rol...

Today we’re talking about something that honestly doesn’t get enough respect in the personal growth, fitness, or “grind harder” space.Acceptance.Yeah, yeah… I can already hear some of you rol...

I want to start today with something real uncomfortable…Most people judge way too quickly — and with way too much confidence — for how little they actually know.We see a comment. A react...

Alright… let me come out swinging today.Most people don’t actually want clarity. They want comfort disguised as self-reflection.They say things like: “I just want to be happ...

Let me hit you with something that might sting a little…Your identity? It’s not who you are.It’s just the story you’ve rehearsed so many damn times… your brain went,&nb...

If you are constantly choosing what’s easy, what’s comfortable, what feels safe…There’s a solid chance you’re also slowly suffocating your own potential.Because listen…...

Today we’re diving into something REAL. Something vulnerable. Something nobody warns you about when you decide to fix your health.Because listen… Everyone thinks getting healthy is hard because of:

today we’re diving into something that honestly… is dumber than debating whether pineapple belongs on pizza.The internet gender war. Men vs women. Masculine vs feminine. Alpha energy vs boss babe ...

I’m your host Coach Kyle, and today… We’re talking about the most underrated, least sexy, but MOST powerful skill in your entire damn life:Your tolerance for boredom.Yeah. N...

today we’re diving into a topic that… listen… most people are way too scared to say out loud.We’re talking about sex, health, confidence, and showing up for your partner in the bedroom not from some weird guru angl...

Welcome back to another episode of The 3RF All About The Health Podcast the show where we talk all things mindset, fitness, health, parenting, growth, and becoming the damn person you keep saying you want to be.I’m...

I’m your host, Coach Kyle, and today we are diving into a topic that a LOT of people absolutely do not want to talk about… but we’re gonna talk about it anyway, because that’s how we grow.Today’s episode i...

Welcome back to another episode of All About the Health, where we don’t just talk about macros and workouts we talk about the messy shit between your ears that’s holding you back from living the life you actually want....