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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
222 episodes
EPISODE 222 How leadable are you??
Today I want to ask you a question that honestly pissed me off when somebody first asked me.How leadable are you?Seriously...How fucking leadable are you?Because everyone says they want...
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EPISODE 221 The Best Decision That Scared the Shit Out of Me
Today's episode is a little different.Two years ago today, we packed up our lives and moved to Kelowna.And honestly...I almost didn't do it.I remember that drive like it was yesterday.<...
EPISODE 220 Your chapter 1 to your chapter 20
Most people stay overweight...Not because they aren't trying...Not because they don't know what to eat...But because they're trying to become fit by fucking Friday.We live in a society ...
EPISODE 219 If eating healthy worked
Today we're talking about one of the biggest lies people tell themselves..."I eat pretty healthy."Or..."I don't really eat that bad."Or my personal favourite...
EPISODE 218 Are you just reacting??
Are you actually living your life according to a plan...Or are you just reacting to whatever the hell happens next?Because if we're being honest, most people spend their entire lives in reaction mode.
EPISODE 217 You're Not A Mess... But Your Behaviors Might Be
Today we're talking about something that I think quietly destroys more health journeys than bad diets, bad workouts, or bad information ever could.And that's the fact that most people have absolutely no separation between who t...
EPISODE 216 Stop Making Food Mean Shit
Today we're talking about one of the biggest reasons people struggle with nutrition.And no...It's not carbs.It's not sugar.It's not fast food.It's not that you lack motiva...
EPISODE 215 Weightloss vs. Toning
Today we're talking about one of the most common goals I hear from people.And I mean...every damn day.I sit down on a discovery call and ask:"So what are your goals?"And almost every si...
EPISODE 214 16 weeks out!!!
The Health Podcast.Today is a special one.Because as of right now...I am officially 16 weeks out from stepping on stage at my first international bodybuilding show.And honestly?...
EPISODE 213 Social media has completely fucked our sense of reality
Today I want to talk about something that honestly blew my mind this week.Not nutrition.Not training.Not fat loss.But something that is quietly screwing with almost every single person'...
EPISODE 212 Carbs aren't making you fat
Today we're talking about one of the most misunderstood things in nutrition...Carbohydrates.Because holy shit...If I had a dollar for every time someone told me carbs made them fat, I'd probably own ...
EPISODE 211 Your calories are like your bank account
Today I want to talk about one of the simplest fat loss concepts I've ever taught...And honestly, once people understand it, nutrition becomes about 500% less stressful.Because the truth is...Most pe...
EPISODE 210 Fat loss and lottery winners are the exact same
Most people approach fat loss the exact same way lottery winners approach money.And THAT is why so many people lose weight… only to gain every damn pound back later.Because losing something fast… ...
EPISODE 209 Making Nutrition Simple AF
Today we’re simplifying nutrition because holy fuck has the internet made this shit confusing.One person says carbs are killing you. Another says seed oils are the devil. Someone else is surviving off air frye...
EPISODE 208 Stop making food mean something
This one needs to be talked about because holy shit…People have made food WAY too emotionally dramatic.I did a live the other day and someone commented:“Well… I eat healthy.”And I had t...
EPISODE 207 When Your Boy Becomes a Man
This episode is probably gonna hit a little different today.Because last night honestly hit me harder than I expected.I dropped my son Jude off for his high school graduation…And stood there watching...
EPISODE 206 Emotional Eating Was Never About the Food
This one’s personal as hell.Because emotional eating consumed me for YEARS.And no…It wasn’t just because I “loved food too much.”…Okay maybe a little bit 😅But the food its...
EPISODE 205 Stop Training to LOOK Fit… Start Living a Life That NEEDS It
This episode came from something that hit me hard on a hike recently.And honestly?I think this is one of the biggest reasons people struggle to stay consistent with fitness long term.Because people g...
EPISODE 204 You Can Always Rebuild
Alright…I’m gonna slap you with some truth today.And you might not like it.But if you actually take it in?This could be the moment things finally start changing for you.So...
EPISODE 203 When To Shut The F Up
Alright… this one might sting a little.But if you actually hear me out… This might be one of the most valuable skills you ever develop.Knowing when to shut the fuck up.
Episode 202 You suck at talking to your body
Alright… I already know this one’s gonna hit some nerves.Because if you’ve ever looked in the mirror and thought:“Why isn’t this shit working?!” “Why am I not losing weight yet?!” “This is fuckin...
You Can’t Just Quit Food…
You’ve probably heard this before…“Just stop eating junk.”Oh… okay…Perfect.Problem solved.Pack it up everybody—we fixed obesity, emotional eating, and cravings in one sent...
Episode 200 Not the finish line
we’re getting a little reflective… a little fired up… and probably a little aggressive—because you know I can’t talk about this shit without dropping a few F-bombs 😄So…A year ago today…I stepped on s...