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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
241 episodes
EPISODE 242 Leaving For Texas!
This episode is going to be a little different.Tomorrow...I leave for Texas.I'm heading to Houston for the Summer Shredding Championships.The biggest show I've ever competed in....
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EPISODE 241 Ladies, The Scale Isn't Telling You the Whole Story
Ladies...We gotta talk.Because if you've started lifting weights and the scale isn't dropping as quickly as you expected...Please stop immediately assuming..."THIS ISN'T FUCKING WORKING...
EPISODE 240 You Don't Have A coach You Have A Calorie Calculator
I've got a simple question for you today.Every time your weight stops moving, does your coach immediately cut your food?Scale didn't drop?Eat less.Didn't drop again?Eat ev...
EPISODE 239 Maybe Getting Healthy Just Isn't Important Enough to You Yet
I've got a statement today that's probably going to piss some people off.And that's okay.Because sometimes the conversation you don't particularly enjoy hearing...Is the one you probably fucking need...
EPSIODE 238 Sometimes Your Mind Takes Longer to Transform Than Your Body
I'm recording this episode exactly 20 days out from stepping on stage at the Summer Shredding Championships in Houston, Texas.It's the biggest show I've ever done.There's a $100,000 grand prize on the line.
episode 237 3RF ALL ABOUT THE HEALTH PODCAST Guest: Arthur Shadwick combined weight loss of over 500lbs!
Today's conversation is one I've been really fucking excited about because my guest and I have something pretty unique in common.We've both lived in bodies that were hundreds of pounds heavier than they are today....
EPISODE 236 Same body completely different looks
I want you to picture two photos of me.Same spot.Same cool motherfucker.Taken exactly two years apart.In the first photo...I weigh 245.2 pounds.Two years lat...
EPISODE 235 Organic food is the biggest gaslight
Today I want to talk about what might be one of the biggest fucking gaslights in the food world.Organic food.Because somewhere along the way we collectively decided...ORGANIC = HEALTHY....
EPISODE 235 It failed because it had a finish line
Today we’re talking about one of the biggest reasons people lose weight...Then gain the fucking thing right back.And it’s not because they’re lazy.It’s not because their metabolism suddenly broke.
EPISODE 233 You're Obsessing Over the Wrong Fucking Scale
Today I want to talk about scales.Because if there's one scale I want you obsessing over during a fat-loss journey...It's the one in your fucking kitchen.Not the one in your bathroom.No...
Your Metabolism Isn't Broken Your Life Got Busier
Something I find really fucking weird is that somewhere along the way society collectively decided..."Getting in shape gets harder because you're older."You're 25?No problem.You're 35?<...
EPISODE 231 The Right Tool for the Right F*ing Job
Today we're talking about one of the biggest reasons people stay stuck with their health...They're using the wrong fucking tool.Every time I make a post about nutrition, I can guarantee the comments are going to f...
EPISODE 230 You're not addicted to sugar
Today I'm going to say something that's probably going to piss some people off...You're probably not addicted to sugar.I know... some of you are already rolling your eyes because you've been telling yourself—or he...
EPISODE 229 Why the Hell Does a Fitness Coach Make So Much Comedy Content?
Welcome back to another episode of the 3RF All About The Health Podcast.I’m your host, Coach Kyle.And today, I want to answer a question I’ve been asked more than a few times over the years.Usually b...
EPISODE 227 Cause yo eat like a damn bird
Welcome back to another episode of the 3RF All About The Health Podcast. I'm your host Coach Kyle, and today we're gonna piss a few people off... but hopefully save you a pile of frustration at the grocery store.Because every d...
EPISODE 226 BMI Says I'm Obese… What A Fucking Joke.
Today we're going to talk about one of the most misunderstood numbers in the entire health industry.BMI.Body Mass Index.And honestly...I think it's responsible for confusing millions of...
How The Fuck Are You Supposed To Change Your Body If You Have No Clue How Much You're Eating?
Today we're talking about one of the biggest reasons people struggle to lose weight.And no...It's not carbs.It's not sugar.It's not your metabolism.It's not that your body...
Episode 224 The Story That's Keeping You Stuck
I want to start today with something that might piss you off.Smart people change their mind quickly.Everyone else...Defends their old bullshit like it pays their rent.Think about that f...
EPISODE 223 Health Was always about living
I had one of those moments the other day that just stopped me in my tracks.One of my mates messaged me."Wanna go Seadooing?"That was it.No planning.No overthinking.
EPISODE 222 How leadable are you??
Today I want to ask you a question that honestly pissed me off when somebody first asked me.How leadable are you?Seriously...How fucking leadable are you?Because everyone says they want...
EPISODE 221 The Best Decision That Scared the Shit Out of Me
Today's episode is a little different.Two years ago today, we packed up our lives and moved to Kelowna.And honestly...I almost didn't do it.I remember that drive like it was yesterday.<...
EPISODE 220 Your chapter 1 to your chapter 20
Most people stay overweight...Not because they aren't trying...Not because they don't know what to eat...But because they're trying to become fit by fucking Friday.We live in a society ...
EPISODE 219 If eating healthy worked
Today we're talking about one of the biggest lies people tell themselves..."I eat pretty healthy."Or..."I don't really eat that bad."Or my personal favourite...