If you are constantly choosing what’s easy, what’s comfortable, what feels safe…There’s a solid chance you’re also slowly suffocating your own potential.Because listen…...

Today we’re diving into something REAL. Something vulnerable. Something nobody warns you about when you decide to fix your health.Because listen… Everyone thinks getting healthy is hard because of:

today we’re diving into something that honestly… is dumber than debating whether pineapple belongs on pizza.The internet gender war. Men vs women. Masculine vs feminine. Alpha energy vs boss babe ...

I’m your host Coach Kyle, and today… We’re talking about the most underrated, least sexy, but MOST powerful skill in your entire damn life:Your tolerance for boredom.Yeah. N...

today we’re diving into a topic that… listen… most people are way too scared to say out loud.We’re talking about sex, health, confidence, and showing up for your partner in the bedroom not from some weird guru angl...

Welcome back to another episode of The 3RF All About The Health Podcast the show where we talk all things mindset, fitness, health, parenting, growth, and becoming the damn person you keep saying you want to be.I’m...

I’m your host, Coach Kyle, and today we are diving into a topic that a LOT of people absolutely do not want to talk about… but we’re gonna talk about it anyway, because that’s how we grow.Today’s episode i...

Welcome back to another episode of All About the Health, where we don’t just talk about macros and workouts we talk about the messy shit between your ears that’s holding you back from living the life you actually want....

Welcome back to another episode of All About the Health, the podcast where we get real about what it actually takes to change your damn life no sugarcoating, no fluff, just truth. I’m your host, Coach Kyle from 3 Roads Fitness… ...

What's going on fam, welcome back to the 3RF All About The Health Podcast — where we don’t just talk macros and barbells, we talk mindset, emotional resilience, and the real-life shit that impacts your health way more ...

 It’s your boy Coach Kyle, and today we’re diving into something that I think our world desperately needs to hear...Everything is figure-out-able.Seriously. We’ve lost the ability to figure shit ou...

 Hey everyone, welcome back to All About the Health. Today’s episode is short but it’s one of the most powerful concepts I use as a coach something I ask every single client before we even start working togeth...

Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness where we talk about more than just calories and workouts.We talk about the real shit that actually ke...

Today’s topic might sting a little, but I promise it’s coming from love.We’re talking about that moment when you ‘forget’ to check in with your coach. You know the one the week didn’t go as planned, the meals fell apar...

about what it actually takes to change your body and your life.Today’s episode… might sting a little. We’re talking about all talk, no action.The people who say they ‘want it so bad’ — but never back it u...

Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey:&nbs...

Today we’re diving into a topic that’s been pissing me off lately the fear of health information without real understanding.Because let’s be honest… We live in a world that’s obsessed with fear. Every scro...

welcome back to All About the Health, the show where we cut the fluff, talk truth, and help you become the strongest version of yourself inside and out. I’m your host, Coach Kyle and today we’re diving into somethi...

Today we’re diving into something I hear way more often than I’d like to admit...People freaking out about getting loose skin… before they’ve even lost any weight

Today we’re diving into something most people don’t want to hear but absolutely need to, accountability. Everybody loves to say ‘change has to come from within.’ And yeah, that’s true. But it’s not the whole truth. Nob...

today we’re tackling one of the biggest lies in the fitness industry the idea that your metabolism just magically dies as you get older. Spoiler alert: it doesn’t. At least not until you hit around 60–65 years old. And I’ve got the PubMed re...

welcome back to All About the Health. Today’s episode is gonna hit some nerves… because most of us think we know what the problem is, but nine times outta ten, we’re way off. And until you start facing the real issue n...

What’s up fam, welcome back to the All About the Health podcast. Today I wanna hit you with some truth that most of you probably need to hear… Rest days aren’t optional. And if you’re the type of person who feels guilt...

What’s up fam, welcome back to the All About The Health Podcast. It’s Coach Kyle here. Today I want to get real with you about something that goes way deeper than the number on the scale.Because let’s be ...

Welcome back to the All About The Health Podcast. It’s Coach Kyle here, and today we’re talking about something that keeps more people stuck than bad genetics, busy schedules, or even cravings.It’s not th...