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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
209 episodes
EPISODE 209 Making Nutrition Simple AF
Today we’re simplifying nutrition because holy fuck has the internet made this shit confusing.One person says carbs are killing you. Another says seed oils are the devil. Someone else is surviving off air frye...
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EPISODE 208 Stop making food mean something
This one needs to be talked about because holy shit…People have made food WAY too emotionally dramatic.I did a live the other day and someone commented:“Well… I eat healthy.”And I had t...
EPISODE 207 When Your Boy Becomes a Man
This episode is probably gonna hit a little different today.Because last night honestly hit me harder than I expected.I dropped my son Jude off for his high school graduation…And stood there watching...
EPISODE 206 Emotional Eating Was Never About the Food
This one’s personal as hell.Because emotional eating consumed me for YEARS.And no…It wasn’t just because I “loved food too much.”…Okay maybe a little bit 😅But the food its...
EPISODE 205 Stop Training to LOOK Fit… Start Living a Life That NEEDS It
This episode came from something that hit me hard on a hike recently.And honestly?I think this is one of the biggest reasons people struggle to stay consistent with fitness long term.Because people g...
EPISODE 204 You Can Always Rebuild
Alright…I’m gonna slap you with some truth today.And you might not like it.But if you actually take it in?This could be the moment things finally start changing for you.So...
EPISODE 203 When To Shut The F Up
Alright… this one might sting a little.But if you actually hear me out… This might be one of the most valuable skills you ever develop.Knowing when to shut the fuck up.
Episode 202 You suck at talking to your body
Alright… I already know this one’s gonna hit some nerves.Because if you’ve ever looked in the mirror and thought:“Why isn’t this shit working?!” “Why am I not losing weight yet?!” “This is fuckin...
You Can’t Just Quit Food…
You’ve probably heard this before…“Just stop eating junk.”Oh… okay…Perfect.Problem solved.Pack it up everybody—we fixed obesity, emotional eating, and cravings in one sent...
Episode 200 Not the finish line
we’re getting a little reflective… a little fired up… and probably a little aggressive—because you know I can’t talk about this shit without dropping a few F-bombs 😄So…A year ago today…I stepped on s...
EPISODE 199 The Dad He Thinks I Am
Alright…this one’s gonna hit a little different.So this morning…I’m on the treadmill…half awake…doing my cardio like a good little disciplined human 😅I’ve go...
EPISODE 198 You are wealthier than you think
So this weekend was one of those moments that kind of sneaks up on you…and then punches you right in the chest in the best way possible.Me, my dad, and Jude…three generations…walking in...
EPISODE 197 Wait Until It’s a Dumpster Fire
Most people don’t fix shit early.They don’t.They wait…Until it’s a full blown fucking dumpster fire 🔥Then they’re standing there like…“Why is this so hard?!”...
EPISODE 196 7 Years since rock bottom
7 years since the darkest day of my life.The day I tried to end it all.Yeah… we’re going there.Because I know damn well I’m not the only one who’s ever felt that low.I remember it like ...
EPISODE 195 Your Feed Is Programming Your Life
Algorithms run everything.They’re designed to do one thingKeep you on the app longer.So what do they do?They study what you watch… What you like… What you engage with…...
EPISODE 194 Take The Fucking Photos
You’ll track your calories. You’ll hit your workouts. You’ll step on the scale every single day…But the second it’s time to take progress photos?You disappear.Why?Beca...
EPISODE 193 You Didn't Fuck It Up
“Well… we’ll see though… I feel like I always fuck it up.”That line right there?That’s not just her talking.That’s almost everyone in the health game.
EPISODE 192 You're playing the wrong game
Everyone’s terrified of making the wrong decision…Like one bad move is gonna completely wreck their life.Blow up their progress. Set them back years. Destroy everything they’ve built.<...
EPISODE 191 Why You Don’t Feel Better During Fat Loss
Let me ask you something…Have you ever been in the middle of a fat loss journey where everything on paper looks like it’s working…You’re losing weight.You’re sticking to your plan.You’r...
EPISODE 190 Your Brain Isn’t fucked Your Body Is Just Running Like Sh*t
Let me start with a fun fact that might piss a few people off a little bit.But it’s also going to explain a lot.If you feel like a moody bitch lately…There’s a very good chance your brain isn’t the p...
EPISODE 189 Its not about the weight
Today I want to talk about something that most people don’t say out loud when it comes to weight loss.Because when someone says they want to lose weight…Most people assume it’s about appearance.They ...
EPISODE 188 The scale isn't the scoreboard
Welcome back to 3RF All About the Health Podcast.Today’s episode is something I’ve been thinking about a lot lately.It’s about the number on the scale… and the dangerous mindset a lot of us fall into when we think...
EPISODE 187 It’s Not Crazy. It’s Protection.
welcome back to 3RF All About The Health.Today we’re talking about something that will change the way you look at people… and yourself.If you ever catch yourself thinking:“Why the hell would they do ...