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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 142 Does Age Mess Up Your Metabolism?
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Coach Kyle Johnston
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today we’re tackling one of the biggest lies in the fitness industry the idea that your metabolism just magically dies as you get older. Spoiler alert: it doesn’t. At least not until you hit around 60–65 years old. And I’ve got the PubMed research to back it up. So if you’re in your 30s, 40s, even 50s blaming age for your struggles buckle up, ‘cause this one’s gonna sting a bit